Launched in 2005, Precision Nutrition Coaching is a scientifically-proven body transformation program designed to help individuals achieve their goals by adopting simple but highly-effective healthy eating and lifestyle habits. With one-on-one coaching, daily lessons, and personalized feedback, this yearlong program is designed to help anyone achieve meaningful and lasting change.
On average, weight loss clients who complete the program lose 15 pounds and 15 total inches, but without having to adopt an extreme diet, rigid meal plan, or impractical exercise regimen. What’s more, our client data shows that people who follow our plan as little as 10% of the time can achieve significant improvements in their weight and health. In fact, the chart below reveals how a client’s level of consistency relates to pounds and inches lost.
At the high-end, men and women who are most consistent lose an average of 29 pounds and 19 pounds ,respectively. Yet those who are consistent just 10-49% of the time still lose an average of 11 pounds. This is a 5-6% reduction in weight, which research shows can lead to better cardiovascular health, decreased cancer and diabetes risk, better sleep (with less sleep apnea), better mood, less inflammation, better immunity, and a zestier sex drive. This is why Precision Nutrition Coaching is built around a simple philosophy: progress, not perfection.
The Precision Nutrition Coaching method is client-tested, evidence-based, and constantly refined based on coach and client feedback, rigorous data analysis, and the newest findings in the fields of nutrition, exercise, health, and change psychology. Plus, this method has been validated in multiple peer-reviewed scientific journals.
Coaching Program Components
Sign-Up Process and Cost
The opportunity to start Precision Nutrition Coaching is available twice a year – in January and July.
“The way I look, my physique, is a side effect of the program. It (coaching) changes how you think about yourself. You learn how to change and really understand and learn your body again. You get into brand new habits that you didn’t think you needed.” – Carm, Men’s Coaching Client
“Precision Nutrition Coaching was different than what I’ve tried before. It was completely holistic and demanded a commitment from me up front – no denial. Most importantly, support was there for me every day for a full year. Habit forming was crucial for my success.” – Sean, Men’s Coaching Client
“In the past, when I didn’t see results, I would just do more which left me burnt out. So while I ‘thought’ I was working hard, I wasn’t working smart. With Precision Nutrition Coaching, I got the best results of my life by doing a little less but staying consistent.” – Lorena, Women’s Coaching Client
“I got into Precision Nutrition because I’d seen a couple of my friends do the program and have unbelievable transformations both physically and mentally…I walked into this program thinking, ‘I’m going to have…this physical transformation’ and what I got was so much more. It’s taught me habits that now are a part of my life. I can’t go back to how I did things before.” – Jenn, Women’s Coaching Client