Weight loss coaching exclusively for women. Completely transform your body with personal attention from the world’s best nutrition coaches — and maybe even win $10,000 in the process. Are you in?

By Dr. John M. Berardi, Ph.D.

For the first time in its history, Precision Nutrition is launching a group coaching program – and I want to tell you why.

Even more importantly, if you read on, I’m also going to tell you, in no uncertain terms, the key to your success.

You see, if you want to be leaner and stronger than you’ve ever been before, there is one thing you can do right away to increase your chances of success 10 or 100 fold.

Our group coaching program is built around this concept, and for good reason. But this one thing is something you can do – right now – whether you sign up for coaching or not.

What 10 years spent in every aspect of high-performance nutrition has taught me

At nearly every public appearance I’ve made for the last 10 years, and in virtually every nutrition-related email I’ve responded to, phone call I’ve received, and forum thread I’ve posted in, the same question pops up.

Some times it’s asked directly and explicitly. Other times it’s what’s between the lines. But in every case, people want to know the same thing. They want to know, quite simply:

“What really works?”

Finding the answer to that question is essential not only to the pursuit of 8% body fat, but to the mastery of any art or science. And people seek the answer for different reasons:

• Academic curiosity and genuine desire to learn
• Exasperation with prior failed attempts at achieving a goal
• Confusion with conflicting opinions, theories and systems
• Fear of making a mistake and doing the wrong things
• Impatience with the trial and error process
• Lack of knowledge / experience required to distinguish true from false in the field

I know, because I’ve asked myself the “what actually works” question my entire life. And at different times I’ve experienced each of those emotions and motivations. They’re what drove me to do everything I’ve done in the nutrition world, to become an athlete, to compete and eventually win a national level bodybuilding competition, to pursue a Ph.D. in the field, to coach, to teach and to write about nutrition – and ultimately to co-found Precision Nutrition Inc.

And my answer is not what you expect.

The answer you may think you want

Before I answer, ask yourself what kind of answer you expect from me. You know, what you’d hope to hear if we were having lunch together and you asked me, “John, what’s the one thing that will actually get me a firm, muscular, flat stomached, bikini-ready body?”

Well, if the market research is to be trusted, the average female consumer desperately wants the answer to be one of the following:

1. A new nutritional supplement that will transform one’s body without any other exercise, nutritional or lifestyle changes
2. A pharmaceutical to do the same
3. A forgotten exercise, which when performed randomly, with poor form and at low intensity, will simultaneously burn fat and build muscle while one sleeps
4. A miracle food not naturally occurring in the civilized world, the absence of which in one’s diet is responsible for all manner of misfortune, from excess body fat to insufferable body odor and everything in between

That market research is depended upon so heavily in the “health and wellness” industry that it’s actually disheartening.

Think about it: there are now some 80,000 separate nutritional supplements marketed in North America for their supposed medicinal properties; a raft of drugs used to lose weight and build muscle, some prescribed legally, some abused illegally, nearly all improperly supervised to say the least; and shelf after shelf of magazines and books singing the praises of this new exercise or that new food.

And, at the end of the day, by and large, not a whole lot of people using these things have changed their bodies. At least, not for the better.

At Precision Nutrition, we do things a little differently.

If you’ve been following Precision Nutrition for a while, you know that we don’t talk that way.

You see, I believe that if you’ve made it to Precision Nutrition, you know that all that stuff is nonsense. I also believe that you’ve come here looking for the God’s-honest truth.

So here’s the truth:

Miracle cures aside, how you train, what you eat and what supplements you take have an enormous impact on whether or not you realize your goals – and in what timeframe.

So, you must know how to do all that stuff. And we teach you that in our Precision Nutrition System.

However, all that knowledge above is truly of secondary importance.

You see, there is one lesson, above all others that, if you learn and accept it, will completely change your life. Here’s that lesson:

“The most successful people in every endeavor tend to actively seek mentorship and support.”

Read that again! Those who succeed actively seek mentorship and support.

People who have access to experienced mentors and are surrounded by driven peers – and who actively take advantage of those resources – are much more likely to reach their goals than those without either.

There are a host of reasons why, including:

1. Rapid dissemination of wisdom
2. Role modeling (at first, it’s easier to mimic than to learn)
3. Social pressure
4. Inclusion in something greater than oneself
5. Exclusion of others / common enemy theory
6. Validation and acceptance
7. Constructive competition

In short, people with mentors and social support figure things out faster, make fewer mistakes, and are pushed to succeed by those around them. It’s a formula for success, especially in fitness and nutrition.

In fact, a few months ago we ran a survey of a sample of Precision Nutrition newsletter subscribers. We asked them a number of different questions, some of which were to ascertain their level of fitness, some of which were to test their nutritional knowledge, and some of which were to determine their access to mentorship and social support.

The results were fascinating.

Results from the Mentorship & Social Support Survey

We wanted to know how much of an impact mentorship and social support actually have on a person’s ability to reach their fat loss goals.

So we asked people to rate their happiness with their own body on a scale from 1 to 5, like so:

1. Extremely unhappy – I’m nowhere near my goal and I doubt I can make it.
2. Unhappy – I’m far from my goal but I’m willing to do something about it.
3. Ambivalent – I’m working toward my goal but I’ve got a ways to go.
4. Happy – I’m close to my goal and making progress.
5. Extremely Happy – I’ve achieved my goal and I’m working on maintenance now.

We then looked only at the people who answered [5. Extremely Happy] in order to measure the impact of various factors on their success.

What stood out immediately was the fact that there wasn’t a significant difference in nutritional knowledge between the people who had achieved their goals (the 5’s) and the people who were still working on it  (the 3’s and 4’s).

The people who achieved their goals knew their stuff (you have to, of course – success is not an accident), but so did many of the “in progress” people. In other words, you need to understand nutrition science – but it isn’t enough to get in great shape.

But then we looked at the response to this question:

“Have you ever had regular mentorship from someone who was in the exact shape you wanted to be in?

[In this context, regular mentorship is defined as constructive and impartial feedback and direction, on a near-daily basis, for a continuous period of at least 3 months.]”

77% of the 5’s said “Yes” (37 out of 48); only 17% of the 3’s and 4’s could say the same.

That’s a remarkable difference. Think about what that means for a second: you need to know a lot about exercise and nutrition, that’s true; but most of all, you need to find someone who’s where you want to be, and lean on them for help.

So here’s the lesson. If you have a good role model in your social circle right now, someone who has already done what you want to do, and someone who can mentor you to success, make the absolute most of it!

If however you don’t already have a mentor like that, FIND ONE IMMEDIATELY.

What mentorship has meant to me personally

I can tell you beyond a shadow of a doubt that the mentorship and support I’ve received in my career is what has made all the difference.

When I was training as a bodybuilder, I was more or less scuffling along until I met a guy named Craig. Craig owned the gym I trained at, and seeing how much effort I was putting in – and how little progress I was making – he pulled me aside and invited me to train with him and his buddies, all of whom were significantly stronger than me, and all of whom trained exclusively at 5AM (!!) every morning.

Over the next two years, Craig taught me exactly how to train, exactly how to eat, and most of all, how to prepare myself mentally for all the obstacles that would inevitably come my way: managing my time, managing people’s changing perceptions of me, managing their subtle and not-so-subtle attempts to sabotage my progress in order to validate their own lifestyle choices (if you’ve ever had a family member or friend comment negatively on your diet and training, you know what I’m talking about here).

Within about a year and a half, I was on-stage, winning the Mr. Jr. USA competition, and he was the first guy I thanked.

Craig showed me “the way,” much faster than I would have ever learned it on my own – if I would have ever learned on my own at all. In fact, without his help I would probably still be back scuffling around in the gym, and certainly wouldn’t have had a career in the nutrition field.

In fact, I’ve been fortunate to have great mentors and great social support my whole life: I got my Ph.D. working under the great sport nutrition pioneer, Dr. Peter Lemon, working with some of the brightest nutrition researchers in the world along the way; I’ve worked with some of the top strength coaches, skill coaches, therapists, physicians, surgeons, chiros, you name it.

I’ve been very, VERY lucky to have access to the top people in the field, and without them, Precision Nutrition would never have come into existence. So I’m immensely grateful for that, and I’m acutely aware of the impact all those people have had on my life.

But when we started this website years ago, the email started pouring in almost immediately from around the globe. And from the questions people were asking, and more importantly, the tone they were using, it became apparent to me that my experience was not the norm at all . . .

Unfortunately, most people find neither mentorship nor support in the world around them.

For whatever reason, most people don’t find good mentorship in their local area. Nearly every day, we get hundreds of emails from people covering topics that, only 10 or 20 years ago, would have been answered by guys like Craig at your local gym.

But these days, it seems to me that

a) although there are many more fitness professionals in business these days, the general level of knowledge and commitment has actually decreased, and

b) people are much more insular and much less willing to offer help.

And so people turn to the web, where you can find everything you need to know. Right?

Well, maybe not. In fact, I get the sense that amid all the billions of pages of information on the web, something is actually lost. I’ll bet you feel the same way. I bet you feel that perhaps it would be nice if someone – a real person, a real, flesh and blood expert – could just sift through all of it for you and just get to the point?

Wouldn’t it be nice if you could ask a real person, a person who has been there before and seen it all, what really works?

The Lean Eating Program for Women: Mentorship & Support, 24/7

Well, If you’re fortunate enough to know such a person, I’m encouraging you to take advantage of it.

Seriously, if you know someone who has done exactly what you want to do, who is willing to coach you through the process of transforming your body, then make the most of it – get out there and get to work. Ask questions, get advice, and put it into action. I promise you, it makes all the difference in the world.

But even if you didn’t have access to that kind of help before, you do now.

It’s called the Lean Eating Program for Women . And we created it so that we could make world-class mentorship available and affordable to everyone, anywhere, anytime.

If you want to build a body you never thought you could have, in a timeframe you never thought possible, you need someone in your corner who has helped women just like you get it done.

That’s what we do at Precision Nutrition, and quite frankly we do it best. If you’re willing to bring the effort, we’ll guide you to your goal in record time.

Why a program specifically for women?

We’ve customized this program specifically for women because you have specific needs that most men don’t have to consider. You may have questions about the effects of your menstrual cycle on training and nutrition. You may have to juggle child-rearing, housework, jobs, and social events. You may struggle with emotional eating at times.

As a result, we’ve created the Lean Eating Program for Women to address all your concerns, and offer a friendly, private environment where you can feel comfortable asking questions.

We’re here to help you find practical answers. We’ll help you construct an individualized program that’s disciplined and realistic, but not obsessive. And we’ll encourage you all along the way. There is a way to maintain the focus, passion, and commitment, even with a busy family, work and social life – the Precision Nutrition way.

About the Lean Eating Program for Women

Since there is really nothing quite like the Lean Eating Program for Women anywhere else, it’s worth going into some detail about what it is and why it’s designed that way.

So here’s an outline:

• 6 month minimum. We’ve consistently found that six months is the minimum length of time for an effective coaching relationship. It’s long enough to teach you everything you need to know, both for immediate results and life-long change; it’s short enough to be cost-effective and to force you to develop independence and self-sufficiency. In six months, you’ll see significant changes in your body, and you’ll have developed the experience and confidence to go as far as you want — and maintain your new physique for the rest of your life. If you choose to stay on for longer, we’re happy to keep helping you, but shorter is not an option.

• Get personal attention AND group support. We want to create a small, close-knit group where everyone knows one another and has access to the coaches. The coaches will have time to get to know you and provide timely feedback when needed.

• Delivered 100% online – to reach you wherever you are. The course is taught entirely over the web, which allows you to be anywhere in the world and still have access to world class instructors that you would never be able to find in your local area.

• Available 24/7 – for maximum flexibility. The Lean Eating Program for Women is great for people on tight schedules who have a tough time attending fixed classes; you can read your lessons before work, on your lunch break, at 3 in the morning – it’s up to you.

• Built into the Precision Nutrition forum – familiar interface, easy to use. Once you sign up, we’ll create a new Precision Nutrition forum account for you (or if you have one already, we’ll use that). Simply log into your account, using the member login at www.precisionnutrition.com, and as a Lean Eating Program for Women member you’ll see a new, private section for students only. That section will contain all your daily lessons and action tasks, and you’ll have a private discussion forum visible only to students and coaches.

• Email reminders – to keep you up to date. Whenever a new lesson is posted, you’ll get an email notification letting you know it’s available so that you can stay on top of things. You can also subscribe to be notified via email when someone responds to one of your posts or questions, or when a new topic is posted for discussion on the private forum. Completely customizable.

• Monitored action tasks and assignments – to keep you accountable. Accountability is critical to your success, so about once or twice a week, you’ll be given an action task or assignment that you’ll have to complete and post on the forum. The assignments are mandatory, and failure to complete them will not only negatively impact your progress – it’ll get you booted out of the program entirely.

• Multimedia experience – to reach ALL learning types. The word “multimedia” is horribly abused, but in this case we mean it literally: the Lean Eating Program for Women uses every medium available to get the point across, because we all learn in different ways. For visual learners, we have text, diagrams and PowerPoint style presentations; for auditory learners, we have narration and teleseminars; for kinesthetic learners, we have stuff for you to actually DO. No matter what your learning style, we’ve got you covered.

• Weekly seminars as Flash movies – to cover the critical topics. We wanted to recreate the experience of being at a Precision Nutrition live seminar. So we’ve turned all our PowerPoint presentations into Flash movies that can be viewed online in any web browser, and we’ve recorded narration for each slide so that you get the full classroom experience. And of course, if you have any questions after, we’re available on the forum to answer them.

• Teleseminars with coaches and industry experts – to expose you to the very best. We’ve got an awesome line-up of guests scheduled for exclusive teleseminars only for our Lean Eating Program for Women members. You’ll be exposed to leading-edge strategies from the brightest minds in the fields of exercise, nutrition, supplementation and psychology. Several of these speakers will give lessons that address women’s specific needs. The teleseminar series is a fantastic way to learn from the very best in the world.

• Dedicated, private group forum – to provide timely advice right when you need it. Of course, you’ll have full access to the Precision Nutrition forums. But in addition, you’ll have access to a special forum section visible only to fellow group members and coaches. You can ask questions, seek clarification or advice, or just discuss a topic out of curiosity – and you’ll get prompt feedback from coaches and moderators.

Comparisons with other options . . .

Quite frankly, because we’re doing something unique here with the Lean Eating Program for Women, there isn’t a whole lot to compare it to.

But I suppose you could compare it to . . .

• The Weight Watchers and Jenny Craig style programs. Or not. To be honest, these programs have had some degree of success, in spite of their horrible nutrition recommendations. Reason? Mentorship and social support!

Now just imagine what you could get if you took the mentorship and social support aspects, coupled them with the latest in sport nutrition science, stripped out the awful frozen food they sell you, and designed the program to address women’s specific needs. Hmmm.

• The South Beach style online memberships. Now, the South Beach diet is certainly better nutritionally than Weight Watchers, but the membership programs leave a lot to be desired.

Would you believe me if I told you that there is a call center based in New York that provides these “online membership services” to every big, mainstream diet author? That they simply “rebrand” the exact same service for South Beach, the Sonoma Diet, and, ahem, “Shaq’s Big Family Challenge”, among countless others – even diets that supposedly contradict one another or offer something “revolutionary”? Sadly, ‘tis true.

In fact, nearly every author publishing a diet book through a major publishing house (including yours truly) is urged to partner with this company. I can just imagine those discussions: Let’s outsource our coaching to this call center to capitalize on this “revenue stream.” My goodness – that’s as cynical as it gets.

Online support is a great thing, but don’t you think it should be given by people who actually believe in what they’re doing. You know, by people who live and breathe the lessons they teach? Who aren’t following some cookie-cutter, assembly line approach. Who aren’t spewing 35 different diet philosophies simultaneously?

We thought so too, and that’s why we have a small, select group of only the very best coaches in the world at Precision Nutrition.

• Working with a personal trainer. The sad truth is that most personal trainers (though certainly not all) know virtually nothing about nutrition – and without proper nutrition, their training plans go to waste.

In fact, two recent studies have demonstrated that even when training with high level coaches for 5 hours a week, folks saw minimal results. How minimal? A mere 1% decrease in body fat over 12 weeks.

Why? Because the coach was only able to use exercise techniques (i.e., no diet changes), and he was only able to train the subjects for 5 hours each week. Well, guess what – that’s exactly how most personal trainers work – and they’re lucky if they get 3 hours a week with a client! So personal trainers, take heed: without proper nutrition, the pursuit of fat loss is hopeless.

[Note: Precision Nutrition is trying to change all this with our upcoming Precision Nutrition Professional certification – but more on that later.]

• Working with Precision Nutrition in a private, 1-on-1 coaching relationship. Well, what can I say, this is the Bentley of coaching options. If you have $350/month and are willing to hang around on the waiting list for a spot to become available, then by all means, I strongly recommend it. You will be thrilled with the results. But not everyone has that kind of money, and some would prefer to get started ASAP. For those people, the Lean Eating Program for Women is perfect.

What makes the Lean Eating For Women Program different

• I’m your head coach. I’ve developed all the lessons myself and oversee the entire program.  And, in case you’re not sure who I am, here’s a little bio about me.

• World-class instructor in Erin Weiss-Trainor. The group is led by PN Director of Community Activities Erin Weiss-Trainor, a gifted and accomplished fitness expert. Here’s a brief bio on Erin:

• Social support from peers. While Erin and I can provide mentorship, and of course a good deal of the support, it’s essential that you be around other people in the same situation as you. As the saying goes, you are the average of the five people you spend the most time with – and if you don’t spend time with people pursuing significant body composition changes in your everyday life, you need to do so online.

Having others around who have the same questions and frustrations, who have the same goals and desires, and who are doing the same things as you are – it’s all enormously helpful, because it reduces the panic and fear that people feel when they think they’re alone. The fact is that you’re not only not alone – you’re surrounded by people in the same boat as you, and you’re led by people who have done everything you’re trying to do, many, many times before.

One thing you’ll realize is that, sooner or later, there will be social pressure to return to your old ways. That’s why it’s so important to be part of something larger than yourself. You will need some new friends to turn to. Regular and consistent contact with coaches and others, who are on your team and believe in your ability to make real change, can give you the confidence to stay motivated long term.

With support, you can maintain the discipline to use your brain and your body to take back your health and your life. You’ll need to know some people who’ve been through it before, and you’ll need to know some people going through it with you – and the group you’ll be a part of in the Lean Eating Program for Women will provide both.

• Offers initial training and nutrition plans. As soon as you begin your Lean Eating Program for Women, you’ll get an initial training and nutrition plan to follow, because at the very beginning, the easiest way to learn is to simply follow instructions. So we put together a first phase plan, based on the Precision Nutrition principles, to get you off to a running start. But the Lean Eating Program for Women also . . .

• Guides you through the process of creating your own training and nutrition plans. The idea here is not to make you dependent on a coach for some indefinite period of time. The idea is to make you self-sufficient. So to do that, we teach you all the fundamentals and then guide you through the process of creating your own nutrition plans. We will help you tweak your plan to find workable solutions to effectively execute and meet your fat loss goals – your specific roadmap. We’ll assist you every step of the way to make sure you do it right, so that by the time you’re done with the course you will have both the confidence and experience to design the perfect plan for you, time and time again.

• Teaches habits and principles. One little known secret – the people in the best shape RARELY use plans at all. Here’s a great example, I follow a written diet plan for no more than a few weeks a year, but I’m able to stay lean year round. Erin’s the same way.

How do we do it? Simple: repetition of habits and principles. We’ve found sustainable healthy lifestyle choices and made them a seamless part of life. Basically, the idea is to gradually change both your habits and your environment so that failure is impossible – because if failure is impossible, success is inevitable. We talk about this a little in Precision Nutrition, but we go into great detail with coaching clients, because it’s the secret to having a lean and fit body for the rest of your life. And when you get this down, eating well and looking good become almost effortless.

What other women are saying about Precision Nutrition

Kristin changed her nutrition and her life, losing over 40 lbs
following the Precision Nutrition principles.

“I absolutely avoided the camera and deleted a lot of the pictures of me when I was at my heaviest… wish I had them now!!

God, I remember the day I took the before pictures like it was yesterday. I cried and cried for hours!! I was so embarrassed, ashamed. There are so many things I thought to myself – and they weren’t positive.

I posted this picture everywhere for motivation, I forced myself to look at it. It was by my lightswitch in my bedroom, I saw it when I came and when I left. I had a copy in my car.

I couldn’t believe that person was me. As much as I wanted to hide this picture I didn’t, I forced myself to look at it daily and man as much as that hurt I’m glad I did now.

I couldn’t have done it without Precision Nutrition. The program is amazing. I’m planning on a nice little something for the PN Team – for helping me change my life.”

***

Autum used the PN principles to get into the best shape
of her life for her 30th birthday.

“I recently celebrated my 30th birthday and wanted to mark this milestone in a big way. I chose to fulfill 2 major goals. One was in the form of a professional photo shoot. The 2nd was to prove to myself I was stronger than I had given myself credit for and that I could break free of my self imposed and genetic restraints. I wanted to achieve a level of leanness I had once thought impossible for my body – and I would do so in a very healthy way.

The journey was more rewarding than I had ever imagined. I learned numerous personal lessons and was blessed to reach out to others in the process…Thanks again to the PN team!”

***

Krista, a Canadian police officer, powerlifter and PN Expert
Blogger, shows off the transformation that took her from
26% body fat down to 10%.

“PN has provided me with a community that shares a common interest, and an understanding of this lifestyle. It’s a place where I can feel comfortable talking about the best protein powders, whether spinach is best raw or cooked and if energy systems are better on the bike our sprinting…

A support system and a sense of belonging is key. A sense of community and a sense of belonging is essential to human happiness and happiness is essential to success with one’s health and fitness goals. It’s bigger than eating right.

Not only will I get answers I am looking for or be able to generate meaningful discussions, I am validated, understood and appreciated for who I am and what I’m about. I hope the founders of PN understand and appreciate the value of that. Thank you for providing us with that.”

***

Rebecca lost 38lbs during her transformation and made
her college soccer team — as a starter!

“I know many young women who are discontent with their bodies and health, but feel discouraged and helpless to make a change. Nobody ever thought that I would be able to seize control of my life and change my body, but with the help of the right information, I did.

I never thought I had what it takes to earn the body I always wanted. I have achieved and surpassed my goals- I rarely get sick anymore, I have become much faster, stronger, and more agile, and I feel, perform, and look great! It has been an amazing journey, and it is an incredible triumph!

Precision Nutrition put the tools to success in my hands. Although the desire was always there, I was sorely misinformed about what ‘healthy eating’ meant. I could talk endlessly about how PN changed my life- PN provided the means, and I provided the hard work!”

One more thing: The $10,000 prize!

There’s one other thing that makes this program different. The $10,000 prize.

You see, we realize that big, inspiring goals are often achieved when something big is stake. So we came up with something pretty inspiring: $20,000 of my own money.

The woman who achieves the best body transformation in 6 months time gets to walk away with $10K. No questions asked. Plus, 2 runners up win $5K each. So, if you make top 3, you walk away with some serious cash. How’s that for an incentive?

“How much does it cost?”

To develop a training and nutrition plan with me in person over a weekend is $3000 USD. To work 1-on-1 with one of our Precision Nutrition coaches is $350/month, and it’s waiting list only for the foreseeable future. To work with a decent personal trainer is at least $650/month.

But to join the Lean Eating Program? $99 down, $99/month. That’s it.

I’ve been coaching for 15 years now, and I can genuinely say that this is the most affordable that this caliber of coaching has ever been.

The technology is now available to provide great instruction for less. Things like Flash presentations, QuickTime movies, our Results Tracker online software, etc – those things free up so much time for a coach. And that free time means more clients can be supported at once, which means we can offer a great service for much less

And best of all, you’ll get the results you want – guaranteed …

The Famous Precision Nutrition Guarantee: Do as we say, and you’ll be 100% satisfied with the results, or you get your money back. It’s that simple.

We’re well known for backing up everything we sell with a rock-solid guarantee, and the Lean Eating Program for Women is no exception.

In 6 months time, we promise you will:

1. Feel healthier and more energetic
2. Look leaner and more defined
3. Be stronger
4. Have lost an average of 0.5 to 1 lb of fat per week
5. Be on track to reach all your goals independently!

So here’s the deal. If you do what your coach tells you to do (and we’ll know), you’ll be happier than you’ve ever been with your body — we GUARANTEE it. If in 6 months time, you’re not 100% happy with your results, we’ll refund every penny. It’s that simple. We’re willing to coach you for 6 months and leave it up to YOU to decide whether it was worth your hard-earned money. That’s how confident we are that this program is a life-changing experience for those who follow it.

Is there a catch? Yes – you actually have to do what we say! If you fail to participate, miss assignments and action tasks, etc., we will not only NOT give your money back, we will spend it frivolously on cigars and whiskey and mock your feeble effort in our smoking rooms.

Keep in mind that there are only a few spots available in the program and some people will be left out, so we won’t tolerate anyone wasting a spot.

Bottom line: do as we say and you’ll get the body you want. We guarantee it.

John M. Berardi, PhD, CSCS
Chief Scientific Officer and Co-Founder, Precision Nutrition Inc.