Top Body Transformations – Women

Today we’ve got some inspiring pics to show you.

You see, here at Precision Nutrition we’ve become coaching experts, working with everyone from recreational exercisers, to folks suffering from cardiovascular disease and diabetes, to multiple Olympic medalists.  To this end, we’ve developed 2 special coaching programs – Lean Eating Coaching For Men and Lean Eating Coaching For Women.

These programs are designed to help men and women accomplish big, inspiring goals – goals they might not achieve without a little help from the experts.  And, although our program accomplishes fantastic results – in the last two cohorts, over 5,000 lbs were lost – there are always a few folks whose results stand apart.

In previous articles we highlighted our 2007 PN Challenge age-category winners, and our grand prize winners.  You’ll be amazed at how awesome these folks did.  And in today’s article we’re going to highlight the women who achieved the top body transformations in our last Lean Eating program.  (The men’s top transformations were highlighted last week).

Winner:
Dashing Diva

Total Changes:
22lbs and 10% body fat lost

Before/After Photos:

Dashing Diva - Eating Lean and Looking It

Winner:
Fecookenz

Total Changes:
19lbs and 10% body fat lost

Before/After Photos:

Winner:
KathieK

Total Changes:
21 lbs and 8% body fat lost

Before/After Photos:

Winner:
Cynthia

Total Changes:
21lbs and 13% body fat lost

Before/After Photos:

Winner:
AlMurphy

Total Changes:
3lbs and 6% body fat lost
(Highlighting that you can change your body in a major way without losing a lot of scale weight)

Before/After Photos:

Winner:
AWilliams

Total Changes:
18lbs and 9% body fat lost

Before/After Photos:

Winner:
JameyJ

Total Changes:
12lbs and 12% body fat lost

Before/After Photos:

Winner:
Lynnie

Total Changes:
12lbs and 4% body fat lost

Before/After Photos:

Winner:
KNichol

Total Changes:
18lbs and 5% body fat lost

Before/After Photos:

Lean Eating - Just Do It

Winner:
Jlakem

Total Changes:
9lbs and 4% body fat lost

Before/After Photos:

Jlakem and The TRX - 'Nuff Said

Notice, we haven’t given out first place, second place, and so on.  And that’s because every single woman who finishes the Lean Eating program is a winner – for getting involved; and for seeing it through to the end.  And, once we got to the end, these ladies accomplished so much that choosing just a few winners seems so silly.   So instead, we decided to highlight 10 of the top transformations.

Pretty impressive – and inspiring – results, if you ask me.  Especially considering this is a lifestyle program.  Not one of those crash diet you skinny, tan you up, manipulate your body water, and then kick back while you struggle – unsuccessfully – to maintain a lean, healthy physique.

Instead, this program teaches you how to whittle your body fat off while building muscle.  And it teaches you how to do it – on your own – for the rest of your life.  That’s the part of the program we’re most proud of.

In the end, congrats go out to every single woman who participated in the program.  We appreciate your hard work and dedication.  And special thanks go out to all the ladies for letting us share the results of your journey.

In the end, if you’re interested in kicking off your own inspiring body transformation, here’s what I’d recommend:

Step 1: Begin with The Precision Nutrition System.
This is the cornerstone of everything we do here at Precision Nutrition.  Skipping this step is like building a house on a foundation of sand.  In other words, don’t do it.  Get the right plan from the start.

Step 2: Put Your Name on the Lean Eating Waiting List.
If you’re the type of person who’d like to skip the trial and error and get right down to business with expert coaching, a rock-solid support system, and a system that guarantees your success, make sure you put your name on the waiting list for our next Lean Eating group.  The program sells out fast – last round, we fill all our spots in 48 hours.  So don’t miss out.