Check out these time-saving weekly meal prep strategies, used by Precision Nutrition’s most successful clients. And learn how they can help you prioritize healthy eating too.
Most people who come to Precision Nutrition already know what a healthy, balanced meal looks like.
The real question they have is: How do you consistently eat healthy, balanced meals in the context of real life?
You know, like “I got home late, after a long meeting, then my toddler spilled an entire bottle of olive oil on the kitchen floor!”
(Yeah, true story).
With the following meal prep strategies, we teach our clients exactly how to have healthy food ready when they need it.
The result? A fridge full of fast, healthy options to choose from, even as life continues to unfold.
Want to print this out and post it in your kitchen? Click here to download.
Click here for printer- and tablet-friendly versions. Keep it in your kitchen, and before you know it, these meal-prep strategies will be part of your routine.
Want to learn more?
For a complete explanation of this infographic, check out our accompanying article, “3 key strategies for having healthy food available when you need it”.
And to learn how to use your hands to measure portions, check out “The best calorie control guide. [Infographic]”.
Want help becoming the healthiest, fittest, strongest version of you?
Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.
Over the past 17 years, we’ve used the Precision Nutrition Coaching method to help over 100,000 clients lose fat, get stronger, and improve their physical and mental health… for the long-term… no matter what challenges they’re dealing with.
It’s also why we work with health, fitness, and wellness professionals (through our Level 1 and Level 2 Certification programs) to teach them how to coach their own clients through the same challenges.
Interested in Precision Nutrition Coaching? Join the presale list now. You'll get a free gift today, save up to 54%, and have the chance to secure a spot 24 hours early.
We’ll be opening up spots in our next Precision Nutrition Coaching on Wednesday, January 17th, 2024.
If you're interested in coaching and want to find out more, join the presale list below. Being on the list gives you three special advantages.
- You’ll pay less than everyone else. Join the presale list and you’ll save up to 54% off the general public price.
- You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.
- You’ll get a free gift—plus an inside look at the program. When you join the presale list today, we’ll send you a free 35-page ebook: Your Best Nutrition Starts Here—a complete guide to building a health plan for your body, goals, and lifestyle (no calorie-counting or restrictive dieting required). Plus, you'll get our new Enrollment Packet, giving you an inside look at the PN Coaching program, complete with stories from past clients who’ve overcome huge obstacles and achieved the transformation of their dreams, and more.
If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.
[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].