Carb controversy: Why low-carb diets have got it all wrong.

Yes, we’ve all heard about how carbs: spike your blood sugar and insulin – causing fat gain – lead to all sorts of inflammation, and aren’t even essential nutrients, like fat and protein. And, yes, the anti-carb folks are pretty vocal about this stuff. But these are only half truths. So, in this article, I’ll share the whole truth. I’ll even help you find the right amount of carbs…for you.