Weight loss & hunger hormones: Why “willpower” may not be your problem.
Short-term very-low-calorie dieting disrupts powerful hormones that control appetite, hunger, and satiety for up to a year after a strict diet. Crash diet now, feel hungry later… even several months later. Only long-term, slow and careful dedication to building new healthy habits works for permanent fat loss.
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed