New video: Carb loading made easy | Precision Nutrition

New video: Carb loading made easy

By John Berardi, Ph.D.

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Eat and Run is an internet program we’ve created in partnership with the endurance-oriented folks at Competitor.com.

Thus the name; Eat and Run.

Over the next few months we’ll be bringing you dozens of new high-quality nutrition videos. Every single one supports the important ideas presented in the Precision Nutrition System.

So, make sure you’ve got your copy of PN. And then be prepared for a host of “a-ha” moments as we roll out successive episodes of Eat and Run.

Also, keep one thing in mind. The tips you’ll learn in the Eat and Run program aren’t exclusive to an endurance-oriented audience. Indeed, good nutrition is universally important whether your primary activity is lifting weights or whether it’s lifting your bike pedals.

Over the next few months we’ll be bringing you dozens of new high-quality nutrition videos. Every single one supports the important ideas presented in the Precision Nutrition System.

For now, check out this episode: Carb loading made easy

Eat, move, and live… better.

The health and fitness world can sometimes be a confusing place. But it doesn’t have to be.

Let us help you make sense of it all with this free special report.

In it you’ll learn the best eating, exercise, and lifestyle strategies — unique and personal — for you.

Click here to download the special report, for free.