www.precisionnutrition.com/all-about-slow-eating
The benefits of eating slowly include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion, increased weight gain, and lower satisfaction. The message is clear: Slow down your eating and enjoy improved health and well-being.
A story of eating all the things, awkward confessions, and food freedom.
www.precisionnutrition.com/binge-eating
Everything was a trigger food. I wanted to eat everything in sight.
Find out why we recommend this controversial approach.
www.precisionnutrition.com/traffic-light-eating-method
How to eat nutritiously, enjoy your meals, and feel in control around food.
Discover the 10 powerful principles of this popular eating style.
www.precisionnutrition.com/intuitive-eating
It goes way beyond the “hunger and fullness diet.”
www.precisionnutrition.com/30-day-eating-challenge
Diet challenges are usually all about what you can’t eat. But what if you could see huge results from a self-experiment that doesn’t make any foods off-limits? Instead of focusing on what you eat, our 30-day eating challenge emphasizes how you eat. And the results? They could be transformational.
How to solve the two biggest health and
fitness problems most women face.
www.precisionnutrition.com/overstressed-and-overeating
Feeling overworked and underappreciated? Having trouble staying consistent with your nutrition or exercise plan because you’re overstressed and overeating? This article is for you.
www.precisionnutrition.com/why-you-cant-stop-overeating
You know the feeling: One salty crunch turns into 100, and suddenly you’re licking the cheese dust and wondering: What’s wrong with me? Actually, it’s normal to feel like you can’t stop overeating certain things. Today’s hyperpalatable processed food is creating a modern-day food crisis — one that’s leaving us feeling sick, out of control, and constantly craving more. Here’s how it works, plus 3 ways to overcome it.
Use these unexpected methods to stop the cycle of emotional eating.
www.precisionnutrition.com/stress-eating
Wondering how to stop stress eating? Here are three ways that might help.
Learn the truth about the reverse dieting method—plus everything you need to know to try it for yourself.
www.precisionnutrition.com/reverse-dieting
Reverse dieting is touted as a way to restore your metabolism and kickstart fat loss by eating more food. But does it work, and if so, how? Let’s find out.
A cheat sheet for helping anyone hone their eating habits.
www.precisionnutrition.com/nutrition-questions
If you love nutrition, health, and fitness — or you’re already a professional in one of these fields — you probably get a LOT of diet- and nutrition-related questions from friends, family, clients, and/or patients. That’s why we created this cheat sheet, with evidence-based, easy-to-understand answers to the most common questions, all of which are covered in our newly updated Precision Nutrition Level 1 Certification program.
These simple strategies could help you stop overeating for good.
www.precisionnutrition.com/3-diet-experiments-to-change-eating-habits
In this article, you’ll discover three ways to overcome your biggest nutrition challenges.
Discover the right food-monitoring method for your body and goals.
www.precisionnutrition.com/macros-vs-calories
Should you count calories and macros? Estimate your portions? Try intuitive eating? Use this guide to get the results you want, gain a better relationship with food, and make healthy eating seem effortless.
www.precisionnutrition.com/can-you-gain-weight-from-eating-too-little
You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off? Is it really possible to GAIN weight from eating too LITTLE? Here’s what’s really going on — and how to solve it.
How brain signaling drives what you eat. (And what to do about it).
www.precisionnutrition.com/eating-too-much-blame-your-brain
Forget willpower: Brain signals drive what, how, and when we eat. If you’re eating too much, here’s how to take back control.
Are your eating and lifestyle habits really working? Just ask your poo.
www.precisionnutrition.com/poop-health
From smiling poo emojis, to poop cafes, to turd charts that go viral, excrement is having a moment. But for many, the question remains: Should you actually care about poop health? Our answer: Yes! Bowel movements can either signal that you’re doing great, or suggest health challenges before other symptoms arise. In this article, 6 things to pay attention to when it comes to your poo.
The damaging psychology behind the latest health fad.
www.precisionnutrition.com/clean-eating-bad-for-you
Clean eating is just the latest in a very long line of crazy ways to moralize the food we eat. Here’s how to stop the madness.
Understanding and treating epicondlylitis.
www.precisionnutrition.com/fixing-elbow-pain
The elbow may be known as the “funny bone” but if you suffer from tennis or golfer’s elbow, the pain you feel is no joke. Read on to discover why it hurts – and what you can do to regain comfort, mobility, and top performance.
3 ways to get your eating on track.
www.precisionnutrition.com/fix-a-broken-diet
In this article we’ll share the 3 main strategies we use to help fix clients’ “broken diets” and get them on track when it comes to eating right. We’ll also share how we troubleshoot eating plans when they’ve “just stopped working” and clients don’t know what else to try. And, finally, we’ll show you how to use these powerful and purposeful strategies to improve your own eating. Or to help others do the same.
www.precisionnutrition.com/healthy-eating-expectations
Are your expectations for healthy eating too unrealistic? Are you making it impossible for yourself to succeed? If so, maybe it’s time to test those expectations against reality.
www.precisionnutrition.com/8-lessons
The next Lean Eating Coaching Program opens Wednesday July 6th. As we get ready to accept a few new clients, I thought I would share 8 key lessons from Lean Eating that you can use right now for your own body transformation, whether you’re in the program or not.
www.precisionnutrition.com/womens-le-coaches-confess
Last week I brought you some True Tales from The PN Trenches, and kicked off some confessions from one of the Lean Eating Program coaches… me. (And I reminded you of JB’s commitment to a junk-free house.) This week, let’s check in with the coaches of the women’s Lean Eating and Lean Eating Alumni program.
www.precisionnutrition.com/all-about-body-type-eating
Body types have been used to determine what sports suit someone best, as well as what athletes should be eating to fuel their activities. But are body types actually a “thing,” and should people really be using them to determine their nutritional needs? Here, we’ll dig into the history of body typing, whether they’re scientifically valid, and how to know if body type eating is right for you.
New medications are making weight loss more accessible. Here’s why they’re not a threat to coaching—nor the “easy way out.”
www.precisionnutrition.com/ozempic-for-weight-loss-the-truth
GLP-1 drugs offer an opportunity for clients to get better results—and for coaches to flex their skills.
This is truly an example of someone who put their mind to something. (And did it.)
www.precisionnutrition.com/jenn-whitlock-swam-the-english-channel
With the help of PN Coaching (and her own remarkable grit) this woman set an ambitious goal—and crushed it.