A few weeks back I was invited to appear on the award-winning Canadian program – On the Line – with Christine Williams.
Because I always enjoy appearing on this program, because Christine Williams is such a great host and interviewer, and because this particular interview went so well, I wanted to share it with you.
Below you’ll find 6 segments, each about 5 – 8 minutes in duration, each segment covering a host of nutrition and health related topics.
Part 1 – On The Line with Christine Williams
About me, my work, about the differences between athletes and recreational exercisers, and more…
Part 2 – On The Line With Christine Williams
How much protein should we eat, the body mass index, how to gauge progress, and more…
Part 3 – On The Line With Christine Williams
Advanced nutrition, healthy food/supplements, metabolism boosting foods, cravings, and more…
Part 4 – On The Line With Christine Williams
Cutting cravings, metabolic slowdown with age, healthy recipes, fruits and veggies, and more…
Part 5 – On The Line With Christine Williams
Metabolism preservation, ideal rate of progress, crash dieting, loose skin, and we take some calls…
Part 6 – On The Line With Christine Williams
How to exercise, exercise for seniors, day 1 of your program, and more…
To learn more about making important improvements to your nutrition and exercise program, check out the following 5-day video courses.
They’re probably better than 90% of the seminars we’ve ever attended on the subjects of exercise and nutrition (and probably better than a few we’ve given ourselves, too).
The best part? They’re totally free.
To check out the free courses, just click one of the links below.