New PN Training Programs!
Training and nutrition. If you want a lean, strong, high performing body, training and nutrition go hand in hand.
Of course, fitness experts get asked, all the time, to quantify how much nutrition, or training, impact progress. And they usually come up with some goofy, made up numbers like:
- Nutrition is 80% of the of the battle
- When it comes to results, it’s 50% nutrition, 50% training
- (Insert other nonsense here)
However, as my good friend Carter says, your training plan and your nutrition plan are more like your own heart and lungs. They’re both equally important. You don’t function without either. And without both of them, you’re dead.
Yet, if you want some sort of bogus numbers to throw around at fitness conventions and cocktail parties, here’s what I’ve got for ya:
- When it comes to results, it’s 100% nutrition and 100% training.
PN Training Plans For Members
It’s for this reason, we here at PN like to include a host of training options for our members. After all, we don’t want you trying to operate on heart or lung power alone.
To this end, our PN Online Resource Library contains, among other things, 15 exercise programs designed to tackle all sorts of goals. Here’s a quick sampling of what you can find there:
- Off-Season Training For Athletes by Eric Cressey
- Women’s Body Transformation Training by John Berardi
- Body Transformation Training by Carter Schoffer
- Bodybuilding Training by Christian Thibaudeau
- Novice Women’s Training by Krista Scott Dixon
- Maximal Strength Training by Dave Tate
- And more…
New Training Plans
Now, if you’re a PN Member already, I’ve got three more reasons for you to be excited.
New Program #1
Scot Prohaska’s The Awakening: Body Transformation Now
New Program #2
Craig Ballantyne’s Hot Zone Fat Loss Training
New Program #3
Geoff Girvitz’s Athletic Training For Fat Loss
Yep, we just added three new training programs in our Member’s Only PN Exercise Plan area. And, let me tell you, these programs kick butt. Here’s a short description of each:
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Scot Prohaska’s The Awakening: Body Transformation Now
Scot Prohaska is the owner of EKAWA fitness in Huntington Beach, California. If you’re not familiar with So Cal, let’s just say that in the beach areas, being fit and athletic is a like religion. And Scot? He’s like one of those fired up preachers.
Because of his motivational demeanor and his track record of success, professional athletes from all major sports regularly make the pilgrimage to EKAWA. His current roster includes perennial All-Stars from the NHL, NFL, MLB, CFL, USA Track & Field, Canada Track & Field, USA Bobsled & Skeleton and Division I sports programs.
In this program, called “The Awakening,” Scot encourages you to stop sleepwalking through your training programs. Then he slaps you awake with some training program designs that’ll leave you crying for your mommy – tears cascading down your rippled midsection. To check it out, click here.
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Craig Ballantyne’s Hot Zone Fat Loss Training
Here’s another great workout from Craig Ballantyne, a Toronto-based coach whose list of accolades include – advisory board member for Men’s Fitness and Maximum Fitness mags, consultant to the National Rugby team, and graduate of the McMaster Exercise Physiology masters program, one of the top in Canada.
This 4 week program is designed to hit your fat burning “hot zones.” According to Craig: “By using a combination of dumbbell exercises and bodyweight exercises in classic Turbulence Training superset fashion, TT Hot Zone will have you pulling, pressing, and lunging your way to a better, tighter body before you know it.” To check this program out, click here.
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Geoff Girvitz’s Athletic Training For Fat Loss
Geoff Girvitz is the owner and director of Bang Fitness, also located in Toronto, Ontario. His facility and programs focus on athletic development for everyone from professional athletes (with particular expertise in MMA) to regular folks who want the same things – speed, strength, power, mobility and improved body composition – that athletes do.
With this program, Geoff teaches you how to do athletic training movements that are primarily designed to boost performance. However, one very pleasant side effect of this type of training is rapid fat loss. To check out this program, click here.
Becoming a PN Member
Folks, becoming a PN Member has never been so exciting. As a member you join an elite group of over 52,000 nutrition and fitness enthusiasts in over 100 countries. And you get access to the following:
- Exclusive Videos, Mp3s, and Training Plans
- Exclusive “All About Articles” covering every important nutrition and exercise topic
- The PN Exercise Database with over 500 high quality exercise videos
- The PN Member Zone where you can ask questions and get support
- And more…
So, the next logical question is this one…how does one become a member?
Well, it’s simple. All you have to do is purchase a copy of the Precision Nutrition System. The Precision Nutrition System is our comprehensive nutrition program, containing 10 guidebooks, a gourmet cookbook, our digital library, and a full membership to this site – containing everything you need to get the body you want.