Must Read PN Blogs and Articles

The Precision Nutrition web site has hundreds of blog posts and articles covering all sorts of important and interesting exercise, nutrition, sport, health, and body composition related topics.  To help make your navigation easier, here’s a list of must-read posts.

Please note: there are a lot of great posts and videos here.  Hours worth of reading and viewing.  So, needless to say, this isn’t something you should try to get through in a day.  Rather, this is a page you might want to bookmark and return to over time.

Also keep in mind: you can stay up to date with all our latest posts by signing up for our free Precision Nutrition RSS feed.  If you’re not down with RSS, make sure you check it out. It’s an awesome, and efficient, way to stay abreast of new articles on your favorite sites.  It can save you hours of time surfing the web; time you can use to exercise more and eat even healthier!

Most Popular Posts

Here are some of the most popular posts that have appeared in our blog over the last few years:

• Dr Berardi Live
  • Dr Berardi On TV – Exercise and Nutrition Tips
  • Dr Berardi On TV – Gourmet Nutrition
• Hormones and Physiology
  • 4 Little Known Reasons You’re Not Losing Fat
  • Tips For Finding A New (Health Friendly) Doctor
  • 3 Steps To Lowering Cholesterol
  • Your Acid Base Balance, pH, and Health
  • Nutrigenomics – The Future of Nutrition
• Lifestyle and Psychology
  • How To Save Money Eating Healthy Food
  • Strategies For Getting Control of Stress
  • Habit Based Coaching – One Habit At A Time
  • Why You’re Not Lean Yet
• Training and Sport
  • When Exercise Doesn’t Work
  • Intense Exercise – Why and How
  • Intense Exercise – Program Creation
  • A Woman’s Guide to Body Transformation
• Food and Nutrition
  • The Safe Carbs – Whole Grains
  • Meat – Good For Us, Or Disease Waiting To Happen
  • Nutritional Deficiency – A Balanced Diet Isn’t Enough
  • Precision Nutrition vs. The USDA
• Body Transformation
  • 3 Body Types – How To Eat Right For Them
  • Act Your Nutritional Age: Choose The Level Right For You
  • Motivation: Top Female Transformations
  • Motivation: Top Male Transformations
  • More Motivation: PN Challenge Transformation Winners

Blog Categories

Of course, our blog has several hundred posts.  Those listed above are just a few of our readers’ favorites.  If you’re interested in exploring all our posts, by topic, here’s a list of our main categories.

• PN Experiments
• Research Reviews
• Expert Tips
• Athlete Profiles
• Healthy Recipes
• Special Announcements
• Weekly Newsletters
• Contests and Giveaways
• Hormones and Physiology
• Food and Nutrition
• Training and Sport
• Psychology and Lifestyle

Article Categories

In addition to our blog, we also have an extensive article library (for member’s only).  Our articles provide short, definitive reviews of the most important exercise, sport, nutrition, and health related topics.  Here are our “All About” article categories.

What’s Next?  Take A Free Nutrition Course

The Precision Nutrition System

Although this site is loaded with excellent content, let’s face it: the real purpose of this site is to coerce you into eating better, exercising smarter, and getting you into the best shape of your life.

So, if you’d like to save a bunch of time – and get started on your very own body transformation today – we’ve got something for you.  It’s called The Precision Nutrition System.

With it we condensed 8 years of research, both from the lab and from the field.  We also pooled the experiences of nearly 50,000 PN members from around the world, including both everyday folk and Olympic gold medalists.  And we created the most comprehensive nutrition and body transformation system in the world.  Check it out: