[John M Berardi]

The PN Hot Body Contest
John Berardi, PhD, CSCS

Body Transformation Required
By now you've probably caught wind of our ongoing Precision Nutrition Body Transformation Challenge. (If you haven't you can read all about it by clicking this link).

In essence, as the PN community grows, our inboxes continue to be flooded with successful body transformation stories.

1. Some document astonishing rates of fat loss.

2. Some document incredible increases in muscle mass.

3. Some document impressive lowering of cholesterol levels, triglyceride numbers, blood pressure values, and blood sugar levels - often back into the normal ranges for the first time in 10 or 20 years.

Yet throughout, we know that there are still those PN members who are on the fence about really committing to the PN lifestyle. Will it work for me? Can I really follow the program? What if I fail? Yes, we've heard it all.

So, in an attempt to help short circuit these fears and objections, we decided to give these PNers the kick in the butt required to, as Nike says, Just Do It.

Not only did we create a special section of the forum devoted to the Challenge, we also created a forum culture designed to support our challengers. Yet, in the end, it was probably the prizes that got most people going...

Prize Package #1 - Free groceries & supplements for 1yr
That's right, Precision Nutrition buys your food and supplements for 365 straight days

Prize Package #2 - Free meal delivery for 3 months
We'll design your meal plan and, for 3 months, all the food will be delivered right to your doorstep. No cooking, no cleaning, no hassles.

Prize Package #3 - Free camera & Results Tracker
With this digital camera and lifetime access to our Online Results Tracker you can continue to track your progress.

Whatever it takes, right?

And regardless of what it took to get the nearly 400 PNers who enrolled off and running, we were excited. We had the opportunity actively help out hundreds, each in their quest to achieve a great body transformation.

But...But...What If I've Already Achieved A Transformation?
Interestingly, after we launched the PN Challenge, we got alot of emails from angry PNers. And these PNers wondered why we were rewarding those folks most sluggish in getting on the program. They wondered why they too weren't able to show off their progress. They wondered why they too couldn't compete for PN prizes just like those "before" bodies striving for an impressive "after" body.

And they did have a point.

So we decided to hold another PN contest. This time, one that gives those folks who've already "transformed" their bodies a chance to swagger a bit. One that also gives them a chance to compete for cool prizes.

Send Us Your Pics!
So now, with the launch of the PN Hot Body Contest, we're looking for those PN'ers who...

Have already gone through a significant body transformation...

Are feeling more like an "after" picture than a before picture...

Have worked really hard and want to show off the fruits of their labors...

If you fit into these categories above, we've created a contest for you. It's called The PN Hot Body Contest. And the rules are simple.

*You tell us a bit about yourself by submitting a short registration form.

*Next, you upload some current pictures of yourself reflecting your current body composition and level of conditioning.

*Finally, you upload some optional "before" pictures of yourself showing us how far you've come.

And in the end, with the help of the entire PN community, we'll choose 2 winners - one male winner and one female winner.

So, what do they win?

Well, for starters both winners will receive with an all-expenses paid trip to Toronto.

Both winners will win a day of shooting with professional photographer Jason Grenci.

And both winners will win the chance to appear in several upcoming fitness publications.

That's right, if you ever wanted to be a physique model, either professionally or just once for fun, we're giving you the chance. And on top of that, we're flying you up to the amazing city of Toronto.

All in all, the total value of this package exceeds $2000 USD. However, ask any aspiring model what national exposure means and they'll tell you it's priceless.

Again, I want to be clear here. Most people would actually pay us for this chance. But that's not what this Hot Body Contest is all about. Rather, it's about all spotlighting you successful PN Hot Bods and sharing your successes with others.

Is This Just For The "Beautiful People"?
Please note...this contest isn't just for those who look like cover models!

Of course, the winners of the contest could very well look like models, no doubt. However, the winners could also be folks who really transformed their body in a major way although they still have a ways to go.

So don't get the idea that only the most beautiful 1% of the population can apply. This contest is for you if either of the two scenarios below applies:

a) You look amazing and want to share your story

b) You've had a significant transformation and want to share it with others

So, How Do I Register?
All you have to do is click here and fill out the registration form

Registration ends on midnight on Friday August 24, 2007. So you have a few weeks to get your stuff together and enter to win the trip, the photos, and the super-cool opportunity to appear in several fitness publications.

What Can I do Now?
Starting today, I suggest you begin compiling 4 of your favorite high quality photos showing your current physique from different angles and in different fitness attire. At least 2 of these photos should be full body shots in swimwear while the other 2 can be any photos that flatter your physique and will increase your chances of winning the Hot Body Contest.

Next, if you've undergone a significant transformation since you began exercising and eating well, compile a few pictures of yourself "before." These photos are optional but again, as part of this contest is designed to spotlight your successful body transformations, if you've got them, share them with us.

NOTE: The 4 photos you submit must accurately reflect your current body composition and level of conditioning. To do this, make sure one or more of your photos are taken with a digital camera's that can time stamp your photograph. Alternatively, for a low tech solution, simply have one photo taken while holding a local newspaper that prominently displays the current date.

ALSO NOTE: Only PN customers are eligible to participate in this Hot Body Contest. So, to ensure that you're eligible to compete for top honors, pick up your copy of the Precision Nutrition System today.

[Dan1251]

Hi JB,

Great idea! Unfortunately, I wish it would have been earlier (June 9th), when I was in peak condition for my first bodybuilding contest. You can see some of those pictures in my log.

I've entered the regular PN Challenge in preparation for my second contest in November, but my level of conditioning now is not "quite there" with 15 weeks to go before the contest. Certainly not up to magazine standards

I am however looking forward to the other transformations that compare somewhat with mine (loss of 70 pounds in a little less than 2 years and competing in my first contest at 43!!).

Cheers,

[John M Berardi]

Originally Posted by Dan1251

Hi JB,

Great idea! Unfortunately, I wish it would have been earlier (June 9th), when I was in peak condition for my first bodybuilding contest. You can see some of those pictures in my log.

I've entered the regular PN Challenge in preparation for my second contest in November, but my level of conditioning now is not "quite there" with 15 weeks to go before the contest. Certainly not up to magazine standards

I am however looking forward to the other transformations that compare somewhat with mine (loss of 70 pounds in a little less than 2 years and competing in my first contest at 43!!).

Cheers,

Dan,

Fill out an application anyway...I'd love to see your before and after photos as well as hear a little bit about them.

Remember, our winner may not be "magazine cover model" material but rather someone who's made a significant transformation in the past and who can inspire others.

Thanks,

JB

[Dan1251]

Hi JB,

Ok, you talked me into it!! I'm, pretty sure my current log has inspired quite a few people on here judging by the views (over 4000). I'll take my "current" pictures closer to the end of registration on Aug 20th so I look even better.

That will also give me some time to dig up some old pictures of the "before" me at 212 pounds and over 30% body fat although I didn't really like being photographed back then!!!

Cheers,

[John M Berardi]

A little heads up...we're going to push the start of registration back a few days until August 10th - and it'll continue on until August 24th.

[Dan1251]

Hi JB,

Great!! Gives me a little more time to get rid of few more ounces of fat...

I'm still looking hard to find old pictures so you can appreciate how far I've come.

Cheers,

[1morerep]

Is there a d'loadable reg form?

[Luke Nielsen]

Originally Posted by 1morerep

Is there a d'loadable reg form?

So, How Do I Register?
The registration period for the Hot Body Contest begins on Friday August the 10th. On this day we'll upload the registration form and you can begin filling it out.

So hang tight...it will be available shortly.

[Lonnie123]

When does it "end", I think many of us in the regular challenge might be doubly inspired if we could potentially win this one as well!

The registration ends on my birthday too, its a sign!

[Dr Clay]

How funny! I open this email from PN, click on the link for more info about the Hot Bod contest, and low and behold - there I am in my underwear! That's too funny! JB (and the PN team), I'm honored to have my photo used as an example of an "after" body!

Take care.

Your friend,
Clay

PS Looking back, I sure wish I had fixed my hair that day!