[aluschka]

Okey Dokey..here we go

This is me when I behave

[aluschka]

And here when I misbehave

[aluschka]

MY STATS

BW: 61kg

Height: 166 cm

Age:40

BF % 15.9

SKINFOLDS: (mm)

Abs:10
Tri:12
Chest: 6
Midax: 8
Subs: 10
Supra: 8
Thigh: 14

GIRTH: (cm)

Neck: 34
Shoulder: 101
Chest: 93.5
Upper arm: 27
Waist: 69
Thigh: 53
Calf: 37.5
GOAL: To be in the best physical and mental state possible


NOTE:

If you want to know more about me go to page 14 of my log:
http://www.precisionnutrition.com/me...t=7935&page=14

I know this info should be on my first page ,but somehow things got hectic around here and I only got a chance to put it together couple of pages later.

Ciao

[John M Berardi]

Originally Posted by aluschka

And here when I misbehave

But we like it so much better when you misbehave.
;-)

[aluschka]

Originally Posted by John M Berardi

But we like it so much better when you misbehave.
;-)

I am speechless and that does not happen too often LOL!!!
Thanx JB I appreciate your sense of humour and cheers for popping over to my PN ADVENTURE log

Off to behave now

Ciao

[amysue]

OMG alushcka,

The good doctor himself replied to you!! Ok sweet thing, I think you look AWESOME right now! Honestly, I'd give my eye teeth to look like that! I will say, however, you look pretty darned good when you're behaving I love your little messages, BTW, you put rainbows in my world I also exercise between 10 and 16 hours per week-I sure don't look like that! Well, maybe this challenge is just the ticket I need-I rode today for about 36miles, just a short one. It is soooo bloody HOT here it's hard to want to be out there for any lenght of time. Then I came home and grilled eight greek burgers, broiled 4 pieces of tilapia, and made 4 servings of coconut chicken-WHEW!!! I guess it's time to take a shower, you can probably smell me from there! BTW, how old is your son? Listen girlie, I don't think you have too far to go in this challenge, you're gonna do just great. Don't forget, you are beautiful now, you'll be unbelievable when you reach your goal.

To life,

Amy

http:///www.precisionnutrition.com/m...?t=6808&page=5

[aluschka]

Originally Posted by amysue

OMG alushcka,

The good doctor himself replied to you!! Ok sweet thing, I think you look AWESOME right now! Honestly, I'd give my eye teeth to look like that! I will say, however, you look pretty darned good when you're behaving I love your little messages, BTW, you put rainbows in my world I also exercise between 10 and 16 hours per week-I sure don't look like that! Well, maybe this challenge is just the ticket I need-I rode today for about 36miles, just a short one. It is soooo bloody HOT here it's hard to want to be out there for any lenght of time. Then I came home and grilled eight greek burgers, broiled 4 pieces of tilapia, and made 4 servings of coconut chicken-WHEW!!! I guess it's time to take a shower, you can probably smell me from there! BTW, how old is your son? Listen girlie, I don't think you have too far to go in this challenge, you're gonna do just great. Don't forget, you are beautiful now, you'll be unbelievable when you reach your goal.

To life,

Amy

http:///www.precisionnutrition.com/m...?t=6808&page=5

Hey Amy

You crack me up girl...but I must confess that my heart skipped a beat when I saw that "The Almighty One " stopped by.
Thank you so much for your fantastic feedback and all your kind words.Amy I will have just as hard time getting where I want to be as the rest of PN Challengers. TRUST ME!! From now on if I want to get into Ultimate shape-which means much leaner then in those Behave pic,I will have to be real tight withy my eating and training.The shape I am now..well I can be a bit slack with my eating..meaning I can "nearly" eat the portions I want+I can have a few treats here and there. But I am still active like crazy. To get into my Supa Dupa shape..phew it is pretty tough. As they say...those last 5lb are the hardest ones.You know what? The scale difference between those pics is only 1kg. So with me I hardly ever step on scale-that would drive me insane. I go by mirror and by progress pics.
Wow girl..you are very organized with your food!! I tend to cook all my meals fresh. I am lucky to work from home so I have the luxury of fresh meals all the time.

My son Andy is 17-turning 18 on 31st of December..Phewie I had an awesome New year when he was born( NOT!!)
I play XBOX with him form time to time. Fighting games-Belive it or not I manage to kick his butt-Yeeha!! He is real Pro so everytime I beat the heck out of him I am exhilirated..shees games like that keep my adrenalin pumping for days LOL!!!

Keep sweet and chat to you soon.

Ciao

[JonnyG11]

Great pics.. behaving and misbehaving! ;) Most people would settle for your before (entry) pics. Good luck in reaching your goals!

Jonny

[graycyn]

Gosh, aluschka, you look FABULOUS! Even when misbehaving!

I think it is tres cool that you are at this level and trying to get even better!


Cynthia

[aluschka]

Originally Posted by JonnyG11

Great pics.. behaving and misbehaving! ;) Most people would settle for your before (entry) pics. Good luck in reaching your goals!

Jonny

Cheers Jonny

Hmmmm...I guess we all have ideas,dreams etc.where we would like to be. Once you got a taste being in really great shape ,notning else compares
Nothing feels as good as being in great shape feels. ( Well there are some exception,but I won't go there )

Ciao