[Pozzska]

Originally Posted by T Ham

My best approximation for Surge is something like:

55% Maltodextrin
5% Dextrose
30% High Grade Hyrolyzed Whey Isolate
5% BCAAs
5% Gluatamine

There is also Phenylalanine in Surge if you want to throw some in.

I know, i know, old post, but I think about half the carbs in Surge is sugar, so I think it would be more dextrose than you have. Something like:

30% dextrose (D-glucose is first on the list of ingredients in surge)
30% Malto
30% Hydro-whey
10% BCAA's

(I don't think there is any added glutamine in Surge).

By the way, I ordered some of this a while back, and because of the dextrose, you don't need special flavors, the free chocolate is pretty good.

[Grim Skunk]

Good post, but what about Creatine?

Originally Posted by Pozzska

I know, i know, old post, but I think about half the carbs in Surge is sugar, so I think it would be more dextrose than you have. Something like:

30% dextrose (D-glucose is first on the list of ingredients in surge)
30% Malto
30% Hydro-whey
10% BCAA's

(I don't think there is any added glutamine in Surge).

By the way, I ordered some of this a while back, and because of the dextrose, you don't need special flavors, the free chocolate is pretty good.

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[Pozzska]

5g, add your own.

I gave my best estimation of Surge, there is no creatine in surge.