 |
|
|
Thread Tools | Display Modes |
|
#1
October 30th, 2009, 12:40 AM
|
|||
|
|||
|
Vitamin D Side Effects
Very bizzare. When I take Vitamin D, only 1000 IU I become quite constipated and bloated, and also notice a decrease in mood. My multi has 800IU (although in solid form) so I can't see how I'm possibly getting too much. Has anyone experienced this, or if not, have any guesses what it could possibly be?
My current supps are: Pomology Mens Multi EPA/DHA 3000mg Turmeric 
|
|
#2
October 30th, 2009, 01:20 AM
|
|||
|
|||
|
hey, Simon, I am currently taking 8,000IU of D and 20,000 mg of omega 3 and I am not having any symptoms. Could it be the brand of vitamin D that you are using? If it is not the brand, and you are sensitive to vitamin D in general, I would go to a health professional and get it figured out. Sorry I could not be more helpful.
|
|
#3
October 30th, 2009, 11:39 AM
|
|||
|
|||
|
Could it have something to do with Cal/Mag status. I don't eat that much calcium (I cup yogurt a day).
|
|
#4
October 30th, 2009, 02:17 PM
|
||||
|
||||
|
Quote:
Are you taking any medications? These might help: http://www.precisionnutrition.com/aa...t-deficiencies http://www.precisionnutrition.com/all-about-vitamin-d Might want to chat with your doc/dietitian and get this figured out.
__________________
Posted By: Ryan D. Andrews, MS, MA, RD, CSCS Director of Education, Precision Nutrition www.precisionnutrition.com
|
|
#5
October 31st, 2009, 10:10 AM
|
|||
|
|||
|
You are definitely not getting too much vit D... here's a link on vit D for you
http://dietary-supplements.info.nih....s/vitamind.asp
|
|
#6
November 2nd, 2009, 09:43 AM
|
||||
|
||||
|
Just found this thread.....most likely it is your multi. I see it almost daily. :) Especially if the multivitamin is high in iron and other minerals.
Georgie Fear RD www.askgeorgie.com
|
|
#7
November 2nd, 2009, 10:08 AM
|
|||
|
|||
|
Hmm. But why would it flare up when I start taking the D and go away when I end it. I stopped taking the D a few days ago and feel much better.
|
|
#8
November 3rd, 2009, 06:16 AM
|
|||||
|
|||||
|
Quote:
keep the D and drop the multi. and as others have suggested make sure of the quality of the source of any of your sups. best mc
__________________
mc, phd (human factors), cscs, rkc II, ck-fms, ikff ckt, z health (r,i,s,t,9S), pn level 1 * begin2dig: getting to the middle of well being science and practice * twitter: @begin2dig, facebook: facebook.com/begin2dig * movement assessments/kb coaching via skype/web cam available
|
|
#9
November 11th, 2009, 02:53 PM
|
|||
|
|||
|
What brand does everyone take?
|
|
#10
November 21st, 2009, 06:41 PM
|
|||||
|
|||||
|
brand is pretty incidental if you're talking about d.
if you get a company that's cGMP, you'll know what's in the tin is what's in the tin. vegans and non will have different answers, but NOW is a good company that has both vegan and non-vegan sources of D. mc
__________________
mc, phd (human factors), cscs, rkc II, ck-fms, ikff ckt, z health (r,i,s,t,9S), pn level 1 * begin2dig: getting to the middle of well being science and practice * twitter: @begin2dig, facebook: facebook.com/begin2dig * movement assessments/kb coaching via skype/web cam available
|
|
One of the most common questions we get from Precision
Nutrition readers is whether we can help them personally.
The answer is usually no, and has been for some time. And
the reason is simply that there are more people that need
help than there are qualified coaches to help them.
But every now and again, we open up a few spots in our coaching programs, and we're now accepting people on the waiting list for our group coaching programs: Lean Eating for Men, and Lean Eating for Women.
To read more about our coaching programs for Men and Women, and to get on the list: Lean Eating Coaching Program
But every now and again, we open up a few spots in our coaching programs, and we're now accepting people on the waiting list for our group coaching programs: Lean Eating for Men, and Lean Eating for Women.
To read more about our coaching programs for Men and Women, and to get on the list: Lean Eating Coaching Program
«
Previous Thread
|
Next Thread
»
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
