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#1
October 30th, 2009, 01:40 AM
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Vitamin D Side Effects
Very bizzare. When I take Vitamin D, only 1000 IU I become quite constipated and bloated, and also notice a decrease in mood. My multi has 800IU (although in solid form) so I can't see how I'm possibly getting too much. Has anyone experienced this, or if not, have any guesses what it could possibly be?
My current supps are: Pomology Mens Multi EPA/DHA 3000mg Turmeric 
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#2
October 30th, 2009, 02:20 AM
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hey, Simon, I am currently taking 8,000IU of D and 20,000 mg of omega 3 and I am not having any symptoms. Could it be the brand of vitamin D that you are using? If it is not the brand, and you are sensitive to vitamin D in general, I would go to a health professional and get it figured out. Sorry I could not be more helpful.
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#3
October 30th, 2009, 12:39 PM
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Could it have something to do with Cal/Mag status. I don't eat that much calcium (I cup yogurt a day).
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#4
October 30th, 2009, 03:17 PM
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Quote:
Are you taking any medications? These might help: http://www.precisionnutrition.com/aa...t-deficiencies http://www.precisionnutrition.com/all-about-vitamin-d Might want to chat with your doc/dietitian and get this figured out.
__________________
Posted By: Ryan D. Andrews, MS, MA, RD, CSCS Director of Education, Precision Nutrition www.precisionnutrition.com
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#5
October 31st, 2009, 11:10 AM
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You are definitely not getting too much vit D... here's a link on vit D for you
http://dietary-supplements.info.nih....s/vitamind.asp
__________________
Powerlifting... do you have what it takes?
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#6
November 2nd, 2009, 10:43 AM
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Just found this thread.....most likely it is your multi. I see it almost daily. :) Especially if the multivitamin is high in iron and other minerals.
Georgie Fear RD www.askgeorgie.com
__________________
Registered Dietitian/Sports Nutritionist Rutgers University Sports Medicine www.askGeorgie.com
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#7
November 2nd, 2009, 11:08 AM
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Hmm. But why would it flare up when I start taking the D and go away when I end it. I stopped taking the D a few days ago and feel much better.
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#8
November 3rd, 2009, 07:16 AM
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Quote:
keep the D and drop the multi. and as others have suggested make sure of the quality of the source of any of your sups. best mc
__________________
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#9
November 11th, 2009, 03:53 PM
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What brand does everyone take?
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#10
November 21st, 2009, 07:41 PM
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brand is pretty incidental if you're talking about d.
if you get a company that's cGMP, you'll know what's in the tin is what's in the tin. vegans and non will have different answers, but NOW is a good company that has both vegan and non-vegan sources of D. mc
__________________
* Getting Rid of Crap Around Goals * A few PN Forum Tool Tips & How To's mc, phd (human factors), cscs, rkc, ck-fms, ikff ckt, z health (r,i,s,t,9S:sustenance), interested in a movement assessment or kettlebell tune ups/training via skype? * begin2dig: getting to the middle of well being - b2d rss - twitter
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