[TNeuf]

Aluschka is my hero!

Girl, I am so happy that I've been able to get to know you. You are such an inspiration - one that extends beyond that hot bod of yours, down deep into that beautiful soul and wicked sense of humor!

Here you are looking glorious in your before pictures, but I get that you want to get to that place you are comfortable in. Still, I gotta' say that Czech women are hot

[aluschka]

Originally Posted by TNeuf

Aluschka is my hero!

Girl, I am so happy that I've been able to get to know you. You are such an inspiration - one that extends beyond that hot bod of yours, down deep into that beautiful soul and wicked sense of humor!

Here you are looking glorious in your before pictures, but I get that you want to get to that place you are comfortable in. Still, I gotta' say that Czech women are hot

Hey Sweetie

SOOOOOO GOOD to hear from you Babe..missed ya heaps my friend Thank you so much for your kind words and compliments You have been absolutely divine friend to me and I will treasure our friendship always. I am thrilled you got that house of your dreams Hon. I am positive that you and whole your family will love your new Love Nest All da best with packing and moving. Hamilton is it? I wish I could be there to help,but it is rather long way from Kiwi land Oh well at least I can send you heaps and heaps of good energy so you have all the strenght you need for the up coming exciting changes in your life. You are free to post pics in my log ok!!!

Later babe

[angco]

Hey Aluschka,

I don't have any trouble with HIIT. It's the steady state stuff that I dislike.

Are you not originally from NZ? What are you doing there? It is high on mine and hubby's wish list for a holiday. Maybe next year....

[aluschka]

Hey Angie

I prefer steady over HIITmost times. I love reading..so I just sit on the bike and read...before you know it 40-50 minutes are gone..wshoooo I am originally from Czechoslovakia,lived in Spain and then 13 years in South Africa.I moved here to join my partner who is Kiwi It si really stunning here,but the weather can be a bit of a pain in the...you know where

Ciao

[pipis]

Originally Posted by aluschka

Thanx Pipis for you kind words.
Glad you downloaded the Yoga. Let me know what you think ok?Hmm..I guess there must be something about women and shoes LOL!! I think shoes are sexy..do you?

Ciao

I loved the video . And yes! I think shoes are very sexy.

[sambuccac]

Alena,

Thanks for the recipe! I promise I will hold it for a special occasion..hubbys birthday is coming up, and I really should be planning a belated birthday party for my daughter. I am sure the parents will adore your cake!

Thanks for letting me know it was there

[amysue]

Hey there girlie girl,

How are ya?! I'm seeing you on threads all OVER the place-you are one busy chicka!!!! All goes well here, got some water skiing in this week-YAY
We have one more scheduled trip this summer as my son is heading back to Flagstaff the 1st of August. No doubt we'll try to sneak a few more in, after all, it's still HOT here thru Oct.!!! I see on one of your posts you prefer steady state to HIIT. May I ask you why? The info I'm aware of says HIIT is the way to go for fat loss-No? You are so knowledgable I thought I'd pick your brain! Stay warm and dry!

Hugs,

Amy

http://www.precisionnutrition.com/me...?t=6808&page=5

[aluschka]

Originally Posted by sambuccac

Alena,

Thanks for the recipe! I promise I will hold it for a special occasion..hubbys birthday is coming up, and I really should be planning a belated birthday party for my daughter. I am sure the parents will adore your cake!

Thanks for letting me know it was there

Sweet as girl

Let me know how it all went and if you liked the taste..once the occassion comes

Ciao

[aluschka]

Originally Posted by amysue

Hey there girlie girl,

How are ya?! I'm seeing you on threads all OVER the place-you are one busy chicka!!!! All goes well here, got some water skiing in this week-YAY
We have one more scheduled trip this summer as my son is heading back to Flagstaff the 1st of August. No doubt we'll try to sneak a few more in, after all, it's still HOT here thru Oct.!!! I see on one of your posts you prefer steady state to HIIT. May I ask you why? The info I'm aware of says HIIT is the way to go for fat loss-No? You are so knowledgable I thought I'd pick your brain! Stay warm and dry!

Hugs,

Amy

http://www.precisionnutrition.com/me...?t=6808&page=5

Amy Darling

Phew you telling me..yeap I have been hectic. Just look at it...I am like on page 11 and I haven't even gone into my eating and training..I am just saying hello to everyone right now. I wanted to welcome all PN Challengers but it is prooving to be quite a mission- Mission Impossible 7 I think it will be like this only for the first week or two and then dust will settle. I will definitely keep concentrating on posting in my log and checking up on the rest from the distance with occassional cheering-otherwise I will spend my life here
Enjoy your heat and water skiing..for me it is more like snow skiing LOL!!!I would swop with you any minute. I have heater next to my legs so close that my tights are going to catch on fire..yet the rest of my body is freezing. It has been betterly cold here
About the HIIT..check here..I spoke a bit about it.
http://www.precisionnutrition.com/me...?t=7001&page=4

HIIT is fantastic,but for me I can do 1 max 2 per week otherwise my CNS will get fried. I am really busy with other stuff so I must be careful not to overdo it. So steady cardio is more gentle on me..that does not mean I yawn while doing it.I still work hard but not as hard as I would have to with HIIT.
Just like anything in life you have to play with programs to see if that suits you or not. For example I reccomend to 90% of females to lift as heavy and as hard as possible. Yet there is that 10% that needs to go a bit lighter. I for example build easily and tend to get a bit chunky looking.So when I do weights I need ot do high intensity,supersetting, no breaks in between. That way I can't thow ultra heavy weights ( I am pretty strong) and have to drop poundage considerably. That way I keep my lean mass-harden my muscle yet I won't build.( I alreday have size I want) That is me..others will need different approach


Ciao Cacao

[amysue]

Hey You,

I'm afraid I'm ignorant- I don't know what you mean! Please explain?

Amy

www.precisionnutrition.com/members/showthread.php?t=6808&page=5