[excessiveforce]

Ive been told that the little probotic drink called yakult is expensive crap. And that normal greek yogurt is better & cheaper. what do you think, worth it or stick to normal yogurt

[ripock]

this is somewhat of an ideological question. It all depends on your worldview and how probiotic supplements fit into that ideology. I personally think it is a boatload of crap. Others swear by these things. You should experiment with them and see which clique you fall in with.

[JC Maxwell]

My absolute favourite food containing probiotics is fermented sauerkraut. I eat it with every meal and notice a huge difference in digestion.

[Nadine S]

If you have good gut health, you can get a fair amount through food and you do not need to take the expensive drink.

See here for more food ideas:
All About Probiotics

[nornthuk]

yakult tastes good, but the amount of sucrose in it is simply insane.