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#1
April 13th, 2012, 03:46 PM
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Quinoa and chicken recipe question.
Hi. Today I tried out the quinoa and chicken recipe from gourmet nutrition. The recipe calls for 8 oz chicken breast. I bought a package of roasted chicken breast that is 9 oz of chicken. The package has 3.5 servings for 9 oz. The recipe makes one serving though. Isn't this a lot? Just wanted to find out.
Thanks a lot for the help. I appreciate it. 
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#2
April 14th, 2012, 08:13 PM
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It's quite the serving.
If I remember correctly John might have mentioned to break the meal into 2 servings until your appetite increases. Nonetheless I would turn that meal into Lunch and Dinner and continue to add cal if your goal is muscle gain.
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Height: 6'0 Weight: 166.5 | BF: 13% Goal Weight: 205 | Goal BF: 10% Precision Nutrition Lv: 2
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