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Old April 13th, 2012, 04:46 PM
maestco maestco is offline
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maestco
Quinoa and chicken recipe question.

Hi. Today I tried out the quinoa and chicken recipe from gourmet nutrition. The recipe calls for 8 oz chicken breast. I bought a package of roasted chicken breast that is 9 oz of chicken. The package has 3.5 servings for 9 oz. The recipe makes one serving though. Isn't this a lot? Just wanted to find out.

Thanks a lot for the help. I appreciate it.
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Old April 14th, 2012, 09:13 PM
kotokafitness kotokafitness is offline
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It's quite the serving.

If I remember correctly John might have mentioned to break the meal into 2 servings until your appetite increases.

Nonetheless I would turn that meal into Lunch and Dinner and continue to add cal if your goal is muscle gain.
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Old April 15th, 2012, 04:57 PM
maestco maestco is offline
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Thanks for the reply. The recipe is definitely a 2 serving meal AT LEAST.

Maybe it was a typo.
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