[tberto]

What can help my digestion. I eat clean but it seems that my food takes a long time to digest. When I eat before a work out (regardless of what I eat) my food keeps coming up. I need to eat almost 3 hours before I train to eliminate the feeling of my food coming up.

[kirstny]

Well, you could try fasted workouts...

Or, do you take probiotics and digestive enzymes? That could help.

Does it matter WHAT you eat? Or how fast you eat?

[tberto]

Thanks for the reply. I have tried fasted work outs and that works ok.
It doesn't what I eat, everything seems to come up if I don't wait about 3 hours. I have read about digestive enzymes but I have not tried them yet. Trying them is my next step.

[JC Maxwell]

I agree with the fasted workouts. Or, at least wait the 3 hours after eating.

I'm a huge fan of probiotics, digestive enzymes, and even some HCL.

Also, some foods digest faster than others. For example, try making the meal before the workout: white fish, veggies, small amount of healthy fats.

You may also notice that some foods make you feel bloated. Avoid or limit them.

Play around and find out a solution that works best for you.