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Old March 22nd, 2007, 10:31 AM
ExPro79 ExPro79 is offline
Join Date: Feb 2007
Posts: 36
Protein percentages

In an attempt to save a little cash, I was thinking of building my own protein powder. I intend to use Whey Isolate, Milk Isolate, and Micellar Casein.

I was wondering what would be the best percentages of each? I've read here that that the Milk or Micellar should be higher than the Whey though.

Thanks in advance...
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