[Jeremy Warne]

To be honest i following get shredded for around 6 weeks with no re-feed days.

I finally "broke" It happened again about 7 days later.

I then resuerd teh cheat to lose brought the book. etc

THNAKYOU VERY MUCH FOR YOUR QUICK REPLY.

Im just really scared ive put on loads of BF as like i siad its been self mesured All my jeans still fit but just feel "tighter"

I also weigh 1 KG more but seeing as on get shredded with no refeed carbs are very very low this is to be expected i presume?

Im currentley haveing a "refeed" every 7 days Kcals are along the lines of get shredded i weigh 66kg so that works out x 10 1450 all low carb,

i eat ruffly every 2.5 hours as per P.N./vheat to lose however the macos are more towards low carb days on cheat to lose I.E. 15 cho 45% fat 40 % protein.

Would you be concerned with the weight gain in your experience is it likley to be fat or jusrt water/gylsogen.??

Mnay many thanks Again.

Jeremy,

[Jeremy Warne]

To be honest i following get shredded for around 6 weeks with no re-feed days.

I finally "broke" It happened again about 7 days later.

I then resuerd teh cheat to lose brought the book. etc

THNAKYOU VERY MUCH FOR YOUR QUICK REPLY.

Im just really scared ive put on loads of BF as like i siad its been self mesured All my jeans still fit but just feel "tighter"

I also weigh 1 KG more but seeing as on get shredded with no refeed carbs are very very low this is to be expected i presume?

Im currentley haveing a "refeed" every 7 days Kcals are along the lines of get shredded i weigh 66kg so that works out x 10 1450 all low carb,

i eat ruffly every 2.5 hours as per P.N./vheat to lose however the macos are more towards low carb days on cheat to lose I.E. 15 cho 45% fat 40 % protein.

Would you be concerned with the weight gain in your experience is it likley to be fat or jusrt water/gylsogen.??

Mnay many thanks Again.

Jeremy,

[teamleader]

First, there is the "get unshredded diet." Think that was meant to follow up on what to do after you finish GSD.
Second, would think it is normal that after such a tough diet, a rebound is expected. A lot of people "ride" that rebound to add muscle.
Finally, if you are following the GSD macros but refeed every 7 instead of 14 days, it only makes sense that you are not going to lose like you did on GSD and might go up some.
I would jump back on GSD for a few weeks to get back to where you were. Follow that up with Get Unshredded. Find it here: http://www.precisionnutrition.com/ge...nshredded-tips