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Old November 29th, 2006, 12:12 PM
Phil Caravaggio Phil Caravaggio is offline
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Discuss Christian's BB Program

Attached to this post is the third new training program, Off-Season and Pre-Contest Training for Bodybuilders, by Christian Thibaudeau.

Oh man, this one speaks for itself. Anyone who doesn't know Christian's writing should start searching for it asap. This is an awesome program, 24 weeks in length, covering all facets of contest preparation.

The thing to keep in mind here is that this isn't for beginners and intermediates. It's for people with real aspirations to step on stage and compete. But even if you never intend to do that, you'll still learn a ton just by reading through the program.

Here's my interview with Christian, another really great guy who always has interesting and insightful things to say:

http://www.precisionnutrition.com/ch...hibaudeau.html

Cheers,
Phil
Attached Files
File Type: pdf Off-Season and Pre-Contest Training for Bodybuilders.pdf (307.8 KB, 4676 views)
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Last edited by Phil Caravaggio; November 29th, 2006 at 01:09 PM.
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