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#1
November 27th, 2009, 01:42 PM
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Twice daily training
According to Charles Poliquin, twice daily training is a good way to gain muscle and lose fat at the same time over a short period. If I am willing to stick to the routine, (e.g. Heavy low reps in AM, Lighter high reps in PM). Whats the best diet for this? Obviously I am going to need a carb/protein drink for each, but Poliquin leaves out whether you eat hypocaloric the rest of the day or just fat/protein etc.
I was thinking my only carbs would come from my peri/post workout shake and then fat/protein the rest of the day? What kind of calories are recommended? Luke 
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One of the most common questions we get from Precision
Nutrition readers is whether we can help them personally.
The answer is usually no, and has been for some time. And
the reason is simply that there are more people that need
help than there are qualified coaches to help them.
But every now and again, we open up a few spots in our coaching programs, and we're now accepting people on the waiting list for our group coaching programs: Lean Eating for Men, and Lean Eating for Women.
To read more about our coaching programs for Men and Women, and to get on the list: Lean Eating Coaching Program
But every now and again, we open up a few spots in our coaching programs, and we're now accepting people on the waiting list for our group coaching programs: Lean Eating for Men, and Lean Eating for Women.
To read more about our coaching programs for Men and Women, and to get on the list: Lean Eating Coaching Program
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