Click the play button to watch the video.
Or you can read the transcript and download the audio version.
Over the next 5 days, I’ll share some key lessons — and a host of essential resources — to help you start adding effective nutrition coaching to your toolbox right away.
Once you start applying these ideas and resources, you’ll immediately become a better coach, and a more effective health and fitness professional.
Each day you’ll get a video to watch like the one above. You’ll also get some free resources to use with clients. Starting tomorrow you’ll be able to download these from your lesson pages. Feel free to use them as soon as you download them.
You’ll also find a transcript and an audio version of each lesson in the links under each video. If you’re busy, the audio file is a great option for learning on the go. And the transcript is a handy reference for reviewing the lesson content later.
Our coaching system is based on real research and real-world results, field-tested
daily with over 100,000 clients.
And you can use this system to improve your own coaching immediately.
There are 5 simple steps to the system, which you’ll learn about over the next few days.
Knowing how to assess your clients effectively will set you up for success right away. In Step 1, I’ll show you how to do this and share some of the questionnaires and assessments we use when starting with clients.
These tools will help you determine exactly:
Next, you want to make sure you give advice that clients will understand and use. In Step 2, I’ll show you how to build a client-centered plan based on the assessments you did in Step 1.
I’ll also show you how to share that plan with clients and guide them through implementation. Best of all? I’ll show you how to do it in a way that is clear, informative, and most importantly, in a way that starts getting immediate results.
How do you know if a program is working? By setting outcome and behavior goals, and tracking them properly. In Step 3, I’ll show you how to do just that. You’ll learn how to create the right kind of progress indicators and track them over time.
I’ll also show you how to gather and analyze the data you get from your clients, and how to use those data to point the way to the next step.
Like steering a car, you’ll need to make small adjustments over time to keep your clients on track. Using the data you collect in Step 3, I’ll show you how to keep doing more of what’s working, and how to change what isn’t.
I’ll also show you how to adapt your program to clients’ changing bodies and goals, and how to adjust a client’s program to avoid the dreaded plateau.
You aren’t just a cheerleader. You’re an educator. You’re a changemaker. It’s a big job so let’s make sure you’re doing it right.
In this special bonus lesson, I’ll share the best ways to create an environment of learning, skill development, and support.
So there you have it, 5 critical steps, each taken from our work with clients, each to be covered over the next few days. Tomorrow? Step 1: Assess.
Save up to 30% on the Precision Nutrition Level 1 Certification.
Sign up 24 hours before the general public to increase your chances of getting a spot.
