Eggshell membrane reduces joint pain

Just over a year ago we announced one of our Precision Nutrition “Informal Experiments.”

This one was designed to see if an eggshell membrane supplement could help reduce joint pain in 60 active men and women.

Well, the results are finally in.

Confirming anecdotal reports across the web, it looks like daily supplementation with eggshell membrane can help reduce post-exercise joint pain in both inactive and active adults.

For more, check out the full study by clicking the image below:

From the conclusion of our research paper:

“The three human trials to date (including the present study) have demonstrated statistically significant and clinically relevant improvements in joint pain using 500mg of eggshell membrane (EM) daily.”

“Although more research is needed to further document these effects, as well as to clarify the mechanism of action of EM, the current body of evidence suggests that those who suffer from chronic joint pain may benefit from EM and fast joint care+ (FJC+) as an alternative therapy for chronic joint pain and perhaps other joint and connective tissue (JCT) disorders.”

For the full text of our paper, click here: Eggshell Membrane Reduces Joint Pain

Learn more

To learn more about making important improvements to your nutrition and exercise program, check out the following 5-day video courses.

They’re probably better than 90% of the seminars we’ve ever attended on the subjects of exercise and nutrition (and probably better than a few we’ve given ourselves, too).

The best part? They’re totally free.To check out the free courses, just click one of the links below.

• Exercise and Nutrition Crash Course for Women
• Exercise and Nutrition Crash Course for Men