New Video: Are Eggs Good or Bad?

Eat and Run is an internet program we’ve created in partnership with the endurance-oriented folks at Competitor.com. (Thus the name; Eat and Run.)

Over the next few months we’ll be bringing you dozens of new high-quality nutrition videos. Every single one supports the important ideas presented in the Precision Nutrition System.

So, make sure you’ve got your copy of PN. And then be prepared for a host of “a-ha” moments as we roll out successive episodes of Eat and Run.

Also, keep one thing in mind. The tips you’ll learn in the Eat and Run program aren’t exclusive to an endurance-oriented audience. Indeed, good nutrition is univerally important whether your primary activity is lifting weights or whether it’s lifting your bike pedals.

For now, check out episode 10: Are Eggs Good or Bad?

For more information about Eggs:

• Check out our Precision Nutrition System