Sometimes you want to skip all the reading and go straight to some good video content. So, in this section we’ll share with you our latest Precision Nutrition videos. To stay up to date, subscribe to the Precision Nutrition RSS Feed or sign up for weekly email updates.
Low hormone symptoms can have multiple causes. Many things can go wrong in this complex chain. If you’re experiencing symptoms of hormonal dysfunction, look at the “big picture” and consider all the possibilities when seeking health care.
In this week’s segment of Ask Dr John, I answer the following question: “Can eating meat increase my risk of cancer and other diseases?”
It’s that time again. The next Lean Eating group is about to kick off. And we’re doing something extraordinary. We’re offering 40K in prize money. And while this prize money will go a long way toward getting you motivated to change your body, there are THREE THINGS that must come first. Click here to find out what they are.
In this week’s segment of Ask Dr John, I answer the following question: “What’s the best diet for losing fat and gaining muscle?”
In this week’s segment of Ask Dr John, I answer the following question: “When trying to build muscle, I eat a few whole eggs every morning. Is this dangerous or am I ok?”
In this week’s segment of Ask Dr John, I answer the following question: “What can I do to get the muscle building benefits of a high protein diet without the risk of becoming too acidic?”
In this week’s segment of Ask Dr John, I answer the following question: “What are phytochemicals and how can they help with my training?”
In this week’s segment of Ask Dr John, I answer the following question: “I’ve heard that creatine is a great muscle builder. But isn’t it unhealthy? Like taking steroids?”
In this week’s segment of Ask Dr John, I answer the following question: “I’m trying to build muscle and lose fat but I suspect my testosterone is low. What can I do about this?”
In this week’s segment of Ask Dr John, I answer the following question: “Is there anything I can do to reduce the aches and pains I feel when working out?”
In this week’s segment of Ask Dr John, I answer the following question: “Is it necessary to carb up with starches (like pasta and rice) before working out?”
This week’s video, part of the Eat and Run program we’ve produced in conjunction with Competitor.com, is all about Carb Loading Made Easy. Our Eat and Run series is full of useful nutrition tips for active folks. Check it out by clicking the link above.
In this week’s segment of Ask Dr John, I answer the following question: “After months of dieting and working out, I often hit a plateau. What can I do to keep the progress going?”
A few weeks back I was invited back on the award-winning Canadian program – On the Line – with Christine Williams. In this article, you’ll find 8 segments, each about 5 – 7 minutes in duration, each segment covering a host of nutrition and health related topics.
In just 3 years, Alaina has gone from a sedentary, gym-shy 200+ lb woman to a 155 lb international grappling champion. Check out this video, highlighting her grappling success, culminating in a bronze finish at the Fila World Championships.
This week’s video, part of the Eat and Run program we’ve produced in conjunction with Competitor.com, is all about Sports Drinks. Our Eat and Run series is full of useful nutrition tips for active folks. Check it out by clicking the link above.
In this week’s segment of Ask Dr John, I answer the following question: “When working out hard and dieting, I have a difficult time sleeping. Is this normal?”
This week’s video, part of the Eat and Run program we’ve produced in conjunction with Competitor.com, is all about Super Shakes – How To Boost Your Daily Intake. Our Eat and Run series is full of useful nutrition tips for active folks. Check it out by clicking the link above.
In this week’s segment of Ask Dr John, I answer the following question: “I’m trying to increase my fruit and vegetable intake and was wondering whether I should focus on organic produce vs. the regular kind?”
In this week’s segment of Ask Dr John, I answer the following question: “I’ve used quite a few protein powders over the years and I never feel good using any of them. Do you think I could be allergic?”
This week’s video, part of the Eat and Run program we’ve produced in conjunction with Competitor.com, is all about Organic Foods – Are They Really Better For You? Our Eat and Run series is full of useful nutrition tips for active folks. Check it out by clicking the link above.
Today I’m really excited to announce my new TV show. It’s called Body Fuel and it kicks off next week on the Canadian network – Men TV. Check it out.
This week’s video, part of the Eat and Run program we’ve produced in conjunction with Competitor.com, is all about Preventing Dehydration. Our Eat and Run series is full of useful nutrition tips for active folks. Check it out by clicking the link above.
This week’s video, part of the Eat and Run program we’ve produced in conjunction with Competitor.com, is all about Caffeine and Athletes. Our Eat and Run series is full of useful nutrition tips for active folks. Check it out by clicking the link above.
It’s that time again. The next Lean Eating group is about to kick off. And we’re doing something extraordinary. We’re offering 40K in prize money. And while this prize money will go a long way toward getting you motivated to change your body, there are THREE THINGS that must come first. Click here to find out what they are.
It’s that time again. The next Lean Eating group is about to kick off. And we’re doing something extraordinary. We’re offering 40K in prize money. But that’s not all. We’re also planning on giving you access to the NUMBER ONE fat loss advantage. Click here to learn what that is.
This week’s video, part of the Eat and Run program we’ve produced in conjunction with Competitor.com, is all about Fish Oil for Athletes. Our Eat and Run series is full of useful nutrition tips for active folks. Check it out by clicking the link above.
It’s that time again. The next Lean Eating group is about to kick off. And we’re doing something extraordinary. We’re offering 40K in prize money. And while this reward is pretty freakin’ cool, reward only represents 1/2 of the fat loss equation. Click here to check out the other half.
It’s that time again. The next Lean Eating group is about to kick off. And we’re doing something extraordinary. We’re offering 40K in prize money. And in this video, I’m not only going to tell you why, I’m going to tell you how you can compete for it.
This week’s video, part of the Eat and Run program we’ve produced in conjunction with Competitor.com, is all about Eating Frequency. Our Eat and Run series is full of useful nutrition tips for active folks. Check it out by clicking the link above.
Despite the fact that fitness clubs across the globe are making billions per year selling exercise as a body transforming activity, exercise just isn’t all it’s cracked up to be. In this video, I’ll share with you the results of two, rather embarrassing, exercise studies. 1-2 lb of fat loss in 3 months?! What a joke. Then, I’ll share with you the types of results you should be seeing. 20-30lbs of fat loss in 3 months?! No problem.
The Lean Eating Method is one of the most effective strategies available today for changing your body. Interestingly, it’s the opposite of most fitness approaches. Uh, no wonder 95% of all people who lose weight with diet and exercise gain it all back!
Kale is a nutritional superfood — it almost makes broccoli look like Doritos. But if you’re used to seeing kale as merely a garnish or perhaps an annual that provides colourful winter foliage for your garden, you might wonder how the heck to cook it. Don’t worry: star vegan chef Chef Ryan is on the job. Bam!
This week’s video, part of the Eat and Run program we’ve produced in conjunction with Competitor.com, is all about Eating Healthy Meats. Our Eat and Run series is full of useful nutrition tips for active folks. Check it out by clicking the link above.
This week’s video, part of the Eat and Run program we’ve produced in conjunction with Competitor.com, is all about The Benefits of Drinking Green Tea. Our Eat and Run series is full of useful nutrition tips for active folks. Check it out by clicking the link above.
This week’s video, part of the Eat and Run program we’ve produced in conjunction with Competitor.com, is all about Eating For Your Body Type. Our Eat and Run series is full of useful nutrition tips for active folks. Check it out by clicking the link above.
This week’s video, part of the Eat and Run program we’ve produced in conjunction with Competitor.com, is all about Chocolate. Our Eat and Run series is full of useful nutrition tips for active folks. Check it out by clicking the link above.
This week’s video, part of the Eat and Run program we’ve produced in conjunction with Competitor.com, is all about Eating Frequency. Our Eat and Run series is full of useful nutrition tips for active folks. Check it out by clicking the link above.
In Part 1 of this article series, Amanda shared some great “big picture” tips on how you can think about and plan for your fitness photo shoot. Now, in Part 2, Amanda’s going to get down to the details including: attire, hair, make-up, nutrition/exercise peaking, and much more.
Back in September, we spotlighted PN Team members Amanda and Erin, sharing pics and video from their recent photo shoots. And today we’d like to share some additional photos as well as Amanda’s top tips for looking your best – whether it’s a class reunion, back-yard bbq, or your very own photo shoot.
