PN Videos

In this week’s segment of Ask Dr John, I answer the following question: “I’ve used quite a few protein powders over the years and I never feel good using any of them. Do you think I could be allergic?”

This week’s video, part of the Eat and Run program we’ve produced in conjunction with Competitor.com, is all about Organic Foods – Are They Really Better For You? Our Eat and Run series is full of useful nutrition tips for active folks. Check it out by clicking the link above.

Today I’m really excited to announce my new TV show. It’s called Body Fuel and it kicks off next week on the Canadian network – Men TV. Check it out.

This week’s video, part of the Eat and Run program we’ve produced in conjunction with Competitor.com, is all about Preventing Dehydration. Our Eat and Run series is full of useful nutrition tips for active folks. Check it out by clicking the link above.

This week’s video, part of the Eat and Run program we’ve produced in conjunction with Competitor.com, is all about Caffeine and Athletes. Our Eat and Run series is full of useful nutrition tips for active folks. Check it out by clicking the link above.

It’s that time again. The next Lean Eating group is about to kick off. And we’re doing something extraordinary. We’re offering 40K in prize money. And while this prize money will go a long way toward getting you motivated to change your body, there are THREE THINGS that must come first. Click here to find out what they are.

It’s that time again. The next Lean Eating group is about to kick off. And we’re doing something extraordinary. We’re offering 40K in prize money. But that’s not all. We’re also planning on giving you access to the NUMBER ONE fat loss advantage. Click here to learn what that is.

This week’s video, part of the Eat and Run program we’ve produced in conjunction with Competitor.com, is all about Fish Oil for Athletes. Our Eat and Run series is full of useful nutrition tips for active folks. Check it out by clicking the link above.

It’s that time again. The next Lean Eating group is about to kick off. And we’re doing something extraordinary. We’re offering 40K in prize money. And while this reward is pretty freakin’ cool, reward only represents 1/2 of the fat loss equation. Click here to check out the other half.

It’s that time again. The next Lean Eating group is about to kick off. And we’re doing something extraordinary. We’re offering 40K in prize money. And in this video, I’m not only going to tell you why, I’m going to tell you how you can compete for it.

This week’s video, part of the Eat and Run program we’ve produced in conjunction with Competitor.com, is all about Eating Frequency. Our Eat and Run series is full of useful nutrition tips for active folks. Check it out by clicking the link above.

Despite the fact that fitness clubs across the globe are making billions per year selling exercise as a body transforming activity, exercise just isn’t all it’s cracked up to be. In this video, I’ll share with you the results of two, rather embarrassing, exercise studies. 1-2 lb of fat loss in 3 months?! What a joke. Then, I’ll share with you the types of results you should be seeing. 20-30lbs of fat loss in 3 months?! No problem.

The Lean Eating Method is one of the most effective strategies available today for changing your body. Interestingly, it’s the opposite of most fitness approaches. Uh, no wonder 95% of all people who lose weight with diet and exercise gain it all back!

Kale is a nutritional superfood — it almost makes broccoli look like Doritos. But if you’re used to seeing kale as merely a garnish or perhaps an annual that provides colourful winter foliage for your garden, you might wonder how the heck to cook it. Don’t worry: star vegan chef Chef Ryan is on the job. Bam!

This week’s video, part of the Eat and Run program we’ve produced in conjunction with Competitor.com, is all about Eating Healthy Meats. Our Eat and Run series is full of useful nutrition tips for active folks. Check it out by clicking the link above.

This week’s video, part of the Eat and Run program we’ve produced in conjunction with Competitor.com, is all about The Benefits of Drinking Green Tea. Our Eat and Run series is full of useful nutrition tips for active folks. Check it out by clicking the link above.

This week’s video, part of the Eat and Run program we’ve produced in conjunction with Competitor.com, is all about Eating For Your Body Type. Our Eat and Run series is full of useful nutrition tips for active folks. Check it out by clicking the link above.

This week’s video, part of the Eat and Run program we’ve produced in conjunction with Competitor.com, is all about Chocolate. Our Eat and Run series is full of useful nutrition tips for active folks. Check it out by clicking the link above.

This week’s video, part of the Eat and Run program we’ve produced in conjunction with Competitor.com, is all about Eating Frequency. Our Eat and Run series is full of useful nutrition tips for active folks. Check it out by clicking the link above.

In Part 1 of this article series, Amanda shared some great “big picture” tips on how you can think about and plan for your fitness photo shoot. Now, in Part 2, Amanda’s going to get down to the details including: attire, hair, make-up, nutrition/exercise peaking, and much more.

Back in September, we spotlighted PN Team members Amanda and Erin, sharing pics and video from their recent photo shoots. And today we’d like to share some additional photos as well as Amanda’s top tips for looking your best – whether it’s a class reunion, back-yard bbq, or your very own photo shoot.

Move over, Pepsi Challenge. Time for a real taste test — and a drink that’s actually good for us! Starring more of Ryan’s family and the veteran taste test celebrities, Nephews 1 and 2.

This week I’m excited to announce a new partnership with our good friends at Competitor.com. Together we’ve produced Eat and Run, a video program presenting tons of great nutrition tips for active folks. In this first episode we talk all about Acid Base Balance. Check it out.

Photo shoots aren’t just for models. In fact, at Precision Nutrition we use them as motivation for regular folks trying to accomplish inspiring, life-changing goals. For a little motivation, check out this behind the scenes look at our latest photo shoot.

You’ve heard the phrase “too good to be true”. In this case, it’s more like “too good to be real food”. What are “too good” foods and why should we avoid them? The PN experimental team, aided by very small lab assistants, investigates.

A few weeks back I was invited to appear on the award-winning Canadian program – On the Line – with Christine Williams. In this article, you’ll find 6 segments, each about 5 – 8 minutes in duration, each segment covering a host of nutrition and health related topics.

Nowadays when we hear about elite athletes testing positive for banned substances, we brace ourselves for the denials, we prepare ourselves for the blame to be shifted to faulty testing protocols, or to contaminated supplements. But what if some of the convicted cheaters didn’t cheat? What if it was a nutritional supplement?

Guys, let’s face the facts. If you plan on spending the better part of your life banging away at the iron, you’re going to want your woman to join in on the fun.

Here’s a figure program that’s designed for results — whether you want to compete as a figure athlete, or just look and feel like one.

Among fitness circles, Dr Berardi’s conditioning workouts have become famous for getting people into top-notch shape in record time. In this video, watch as JB puts Alaina, Amanda, and Krista through a workout they won’t soon forget.

Want to give the “Infamous TRX Program” a try? Well, here’s your chance. JB, Alwyn Cosgrove, and Fraser Quelch collaborated to make this program one to remember. Rev that metabolism and get in awesome shape – fast.

Want to give the “Infamous TRX Program” a try? Well, here’s your chance. JB, Alwyn Cosgrove, and Fraser Quelch collaborated to make this program one to remember. Rev that metabolism and get in awesome shape – fast.

Want to give the “Infamous TRX Program” a try? Well, here’s your chance. JB, Alwyn Cosgrove, and Fraser Quelch collaborated to make this program one to remember. Rev that metabolism and get in awesome shape – fast.

Want to give the “Infamous TRX Program” a try? Well, here’s your chance. JB, Alwyn Cosgrove, and Fraser Quelch collaborated to make this program one to remember. Rev that metabolism and get in awesome shape – fast.

In this live, one hour interview, I cover a host of nutrition and health related topics. While I’ve done a lot of interviews over the last few years, I consider this interview one of my best. Check it out…you won’t be sorry.

I love real food. I love tasty and simple ways to prepare real food. Even more so, I love it when someone shows me how to prepare delicious recipes that are also great for me. I guess this is why I love the new Gourmet Nutrition…it’s a book with the express purpose of showing folks how to eat real, delicious, simply prepared, and healthy food.

Today, my gym was closed. But I really wanted to work out. So I improvised. And created The Playground Workout. Next time you find yourself in a similar situation, use this article for motivation. Come up with a creative workout of your own. Meet the PN playground workout.

No more crappy, pixelated video, no more random collages of photos. JB and co. have found a way to deliver high quality videos of over 500 exercises. All online. All right here on the PN site. Welcome – The Exercise Database.