PN Videos

To be a life-changing fitness pro, you need to take responsibility for both the advice you offer, and your client’s ability to follow that advice. Yes, even those “difficult clients.” The ones other fitness professionals tell you to fire. Here at Precision Nutrition, we don’t fire our clients. We take a completely different approach. In this 4 part video series – filmed live at the 2011 Perform Better Summit in Long Beach, California – we’ll share that approach with you. And, by the end of the series, you’ll be better equipped to get unbelievable results with every type of client you work with. Even the challenging ones.

To be a life-changing fitness pro, you need to take responsibility for both the advice you offer, and your client’s ability to follow that advice. Yes, even those “difficult clients.” The ones other fitness professionals tell you to fire. Here at Precision Nutrition, we don’t fire our clients. We take a completely different approach. In this 4 part video series – filmed live at the 2011 Perform Better Summit in Long Beach, California – we’ll share that approach with you. And, by the end of the series, you’ll be better equipped to get unbelievable results with every type of client you work with. Even the challenging ones.

Registration for Lean Eating 2012, our fat loss coaching program, opens today. We’re accepting a small number of new clients, first-come, first-served. In today’s post, I explain how to become a client and I recap our coaching program: we coach you personally, and we put up $75,000 in prize money for the best transformations in the group.

We’ve all seen amazing before and after photos, the kind where the transformation is so huge it looks like two different people are posing. But the photos only tell one small piece of the overall story of body transformation. What really happens in the months between the photos? How do these people lose fat, gain lean muscle, and find their smile? Well, in this video (and the accompanying article) we’ll tell you exactly what they did. And how you can do it too.

What you eat, how you exercise – even how much stress you have in your life – can impact your body’s acid-base status. And this can have a tremendous impact on your body composition, hormones, and health. In today’s video post, Dr Berardi and Dr Alwyn Wong share some practical tips for improving your acid-base balance.

Coach Jay is air-dropped by the PN secret ops into a New York City apartment. The mission: Save a Precision Nutrition client from his own cupboards. Coach Jay shows us how to prep 20 lb of meat and a “crap-ton” of vegetables in record time.

Registration for Lean Eating 2011, our fat loss coaching program, is now closed; waiting list for the next program is now open. We’re accepting a small number of new clients, first-come, first-served. In today’s post, I explain how to become a client and I recap our coaching program: we coach you personally, and we put up $50,000 in prize money for the best transformations in the group.

Today I have a gift for all PN readers, a sneak peek at something we’ve been working on for some time now, something new and exceptionally cool. It’s a new 5-day video course: Precision Nutrition for Fat Loss. And the best part? It’s TOTALLY FREE.

What happens when 17 fit people get together? A behind-the-scenes look at what goes on at PN HQ. Hint: It involves steak, salad, and Swiss balls.

MTV cribs is a popular show that features the homes of iconic athletes, stars, and public figures. In this episode of cribs, PN athlete and 2006 Olympic Gold Medalist Chandra Crawford is featured (along with her crib in Canmore, Alberta). And what’s on her kitchen table? A copy of Gourmet Nutrition V2, of course. Check it out. (GN appears about 40 seconds into the video).

The Tarahumara, a remote tribe from northern Mexico, can run hundreds of miles at a time. But how? Is it their diet? Training? Running technique? In this Discovery Channel (US) / History Channel (Canada) special, explore just how they do it with a host of experts including Dr Berardi. (Dr Berardi appears in part 2 at around the 4 minute mark).

Registration for the July Lean Eating 2011, our fat loss coaching program, is finally open, and we’re accepting a small number of new clients, first-come, first-serve. In today’s post, I explain how to become a client and I recap our coaching program: we coach you personally, and we put up $50,000 in prize money for the best transformations in the group. And while the money will go a long way toward getting you motivated to change your body, there are THREE THINGS that must come first. Read on to find out what they are.

In the spirit of giving, today I have a gift for all PN readers, a sneak peek at something we’ve been working on for some time now, something brand new and exceptionally cool. It’s a new 5-day video course: Precision Nutrition for Fat Loss. And the best part? It’s TOTALLY FREE.

In his recent television appearance, Dr Berardi talks about several hot topics including: the pH balance of the body, joint pain, fibromyalgia, getting quality sleep, and Precision Nutrition’s huge body transformation project. Click here to check it out.

In this video, Dr. Nicholas Christakis, a pioneer in the field of health and social networks, talks about the extremely powerful (and virtually hidden) influence that our social network exerts on our actions, attitudes, and – ultimately – who we become.

Low hormone symptoms can have multiple causes. Many things can go wrong in this complex chain. If you’re experiencing symptoms of hormonal dysfunction, look at the “big picture” and consider all the possibilities when seeking health care.

In this week’s segment of Ask Dr John, I answer the following question: “Can eating meat increase my risk of cancer and other diseases?”

It’s that time again. The next Lean Eating group is about to kick off. And we’re doing something extraordinary. We’re offering 40K in prize money. And while this prize money will go a long way toward getting you motivated to change your body, there are THREE THINGS that must come first. Click here to find out what they are.

In this week’s segment of Ask Dr John, I answer the following question: “What’s the best diet for losing fat and gaining muscle?”

In this week’s segment of Ask Dr John, I answer the following question: “When trying to build muscle, I eat a few whole eggs every morning. Is this dangerous or am I ok?”

In this week’s segment of Ask Dr John, I answer the following question: “What can I do to get the muscle building benefits of a high protein diet without the risk of becoming too acidic?”

In this week’s segment of Ask Dr John, I answer the following question: “What are phytochemicals and how can they help with my training?”

In this week’s segment of Ask Dr John, I answer the following question: “I’ve heard that creatine is a great muscle builder. But isn’t it unhealthy? Like taking steroids?”

In this week’s segment of Ask Dr John, I answer the following question: “I’m trying to build muscle and lose fat but I suspect my testosterone is low. What can I do about this?”

In this week’s segment of Ask Dr John, I answer the following question: “Is there anything I can do to reduce the aches and pains I feel when working out?”

In this week’s segment of Ask Dr John, I answer the following question: “Is it necessary to carb up with starches (like pasta and rice) before working out?”

This week’s video, part of the Eat and Run program we’ve produced in conjunction with Competitor.com, is all about Carb Loading Made Easy. Our Eat and Run series is full of useful nutrition tips for active folks. Check it out by clicking the link above.

In this week’s segment of Ask Dr John, I answer the following question: “After months of dieting and working out, I often hit a plateau. What can I do to keep the progress going?”

A few weeks back I was invited back on the award-winning Canadian program – On the Line – with Christine Williams. In this article, you’ll find 8 segments, each about 5 – 7 minutes in duration, each segment covering a host of nutrition and health related topics.

In just 3 years, Alaina has gone from a sedentary, gym-shy 200+ lb woman to a 155 lb international grappling champion. Check out this video, highlighting her grappling success, culminating in a bronze finish at the Fila World Championships.

This week’s video, part of the Eat and Run program we’ve produced in conjunction with Competitor.com, is all about Sports Drinks. Our Eat and Run series is full of useful nutrition tips for active folks. Check it out by clicking the link above.

In this week’s segment of Ask Dr John, I answer the following question: “When working out hard and dieting, I have a difficult time sleeping. Is this normal?”

This week’s video, part of the Eat and Run program we’ve produced in conjunction with Competitor.com, is all about Super Shakes – How To Boost Your Daily Intake. Our Eat and Run series is full of useful nutrition tips for active folks. Check it out by clicking the link above.

In this week’s segment of Ask Dr John, I answer the following question: “I’m trying to increase my fruit and vegetable intake and was wondering whether I should focus on organic produce vs. the regular kind?”

In this week’s segment of Ask Dr John, I answer the following question: “I’ve used quite a few protein powders over the years and I never feel good using any of them. Do you think I could be allergic?”

This week’s video, part of the Eat and Run program we’ve produced in conjunction with Competitor.com, is all about Organic Foods – Are They Really Better For You? Our Eat and Run series is full of useful nutrition tips for active folks. Check it out by clicking the link above.

Today I’m really excited to announce my new TV show. It’s called Body Fuel and it kicks off next week on the Canadian network – Men TV. Check it out.

This week’s video, part of the Eat and Run program we’ve produced in conjunction with Competitor.com, is all about Preventing Dehydration. Our Eat and Run series is full of useful nutrition tips for active folks. Check it out by clicking the link above.

This week’s video, part of the Eat and Run program we’ve produced in conjunction with Competitor.com, is all about Caffeine and Athletes. Our Eat and Run series is full of useful nutrition tips for active folks. Check it out by clicking the link above.

It’s that time again. The next Lean Eating group is about to kick off. And we’re doing something extraordinary. We’re offering 40K in prize money. And while this prize money will go a long way toward getting you motivated to change your body, there are THREE THINGS that must come first. Click here to find out what they are.