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Exercise during pregnancy. [Infographic]
The safest, most effective ways to stay fit and healthy.
Yes, you can — and should — exercise during pregnancy. Here’s how…
Precision Nutrition Coaching [Infographic]
A practice-based formula for helping clients change their lives.
For over a decade, people have wondered exactly how Precision Nutrition Coaching…
It won’t kill you to grill.
Grilling the safest, most delicious food (without the health risks).
Worried about grilling and cancer? Don’t let the fearmongers fool you. Check…
Can exercise really defeat depression?
How to find out if it can work for you.
Some say exercise can defeat depression. But, when you’re depressed, it can…
How to fight depression naturally with nutrition
Can you eat your way to a better state of mind? Changing…
Why we stopped recommending fish oil:
It may be good for you, but being told to take it isn’t.
Fish oil is an excellent supplement proven to provide significant benefits to…
Intermittent Fasting for women:
Important information you need to know.
Some women who try intermittent fasting experience missed periods, metabolic disturbances, and…
Calorie restriction and intermittent fasting:
Is the Fountain Of Youth really in your kitchen?
Is living longer a simple matter of eating less? Here we look…
Settling the great grain debate.
Can wheat and other grains fit into a healthy — and sane — diet?
Are grains saving your life — or trying to kill you? This…
What you don't know about willpower:
Why popular ideas about determination and drive are all wrong.
We’ve come to think of willpower as a psychological resource that runs…
The Positivity Trap:
How upbeat coaches can kill client results.
Using positive language with clients may seem like an essential part of…
The cost of getting lean:
Is it really worth the trade-off?
Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the…