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Food and Nutrition
Hormones and Physiology
Psychology and Lifestyle
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Precision Nutrition Coaching: Transform your body, your health, and your fitness.
Frequently Asked Questions.
The next Precision Nutrition Coaching group begins soon. We decided to answer…
Create the perfect meal with this simple 5-step guide. [Infographic]
Hundreds of healthy meal combinations made easy.
You know you want to eat healthy. You want to balance your…
18 unique ways to losethe first 10 pounds.
Shape your environment and your body will follow.
Changing how you think and feel is hard. Changing your environment isn’t.…
How food sensitivities can prevent you from reaching your health and fitness goals. [Infographic]
Bonus: How to fix them with an elimination diet.
Lethargic, bloated, foggy-headed, uncomfortable… they’re all common symptoms that can keep people…
Are detox diets good for you?
How a 3-day juice cleanse landed this dietitian in the ER.
Those colorful, expensive bottles of juice look healthy. But are detox diets…
4 huge coaching mistakes that trainers and nutritionists make every day.
And how you can avoid them by becoming more client-centered today.
Almost every trainer and nutritionist I’ve coached over the years has made…
Best workout nutrition strategies.
A useful guide for what to eat before, during, and after exercise.
Looking for the best workout nutrition strategies to help improve performance, drop…
The 3 steps I teach trainers and health coaches to help fix any diet problem.
A proven formula for helping people look and feel their best.
When your eating plan stops working, it’s normal to just feel… stuck.…
Can eating too little actually damage your metabolism?
Exploring the truths and fallacies of ‘metabolic damage’.
There’s a lot of discussion in the fitness industry about whether crash…
Would I be healthier if I quit drinking?
My quest to understand the real tradeoffs of alcohol consumption.
In my mind, Friday = cocktails. If I quit drinking, would it…
Sweet potatoes vs. potatoes: Which are really healthier? [Infographic]
Let's get to the bottom of this never-ending debate.
Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’…
How I quit weekend overeating.
5 strategies that helped me ditch the bingeing, guilt, and extra weight.
In my world, weekend overeating (and over-boozing) was ‘just what people did’.…