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[SPECIAL NUTRITION REPORT] The science behind low carb and ketogenic diets.
Plus, how to find the best way of eating for you (or your clients).
The health and fitness industry can be confusing. New debates about the…
Nutrition is not a belief system.
Why wishful thinking won't get you results, but science might.
Nutrition is often seen as a belief system. In other words, the…
25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease.
Plus an Alzheimer's Prevention Quiz to see how you're doing.
Worried about Alzheimer’s disease and neurodegeneration? There are many things we can’t…
Nutrition coaching case studies:
A sneak peek at PN's Level 2 Certification Master Class.
Being a great coach means being able to help all kinds of…
[Fascinating Video]: How Digestion Affects Your Health And Fitness.
Fascinating video on how digestion and absorption influences your health and fitness.…
Meal plans usually suck.
Here are 6 better ways to transform your diet.
Almost every client starts out asking for a meal plan. The only…
Why nutrition science is so confusing. [Infographic]
9 reasons eating well isn't as straightforward as we'd like it to be.
From a certain perspective, nutrition science can seem like a mess. From…
I’d love to get started…
I'm just waiting for the perfect time.
Many of us wait for the "perfect time" with our health, nutrition,…
Precision Nutrition Coaching: Transform your health and get the body you want.
Frequently Asked Questions.
The next Precision Nutrition Coaching group begins soon. We answer some of…
The surprising truth about sugar.
Here’s everything you need to know about what it does to your body.
Worried you’re eating too much sugar? Wondering how much is safe to…
Create the perfect meal with this simple 5-step guide. [Infographic]
Hundreds of healthy meal combinations made easy.
You know you want to eat healthy. You want to balance your…
Would I be healthier if I quit drinking?
My quest to understand the real tradeoffs of alcohol consumption.
The after-work gin and tonic. The bottle of wine over dinner. A…