For Fitness Pros
All About Changing Your Body
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All About Food & Nutrition
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All About Hormones and Physiology
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Contests and Giveaways
Food and Nutrition
Hormones and Physiology
Psychology and Lifestyle
Training and Sport
Will a high-protein dietharm your health?
The real story on the risks (and rewards) of eating more protein.
Will too much protein damage my kidneys? Cause cancer? Reduce my lifespan?…
Nutrition coaching case studies:
A sneak peek at PN’s Level 2 Certification Master Class.
This might sound weird, but Precision Nutrition Level 2 Certification Master Class…
6 reasons eating healthy is harder than you think.
Plus strategies to make it easier.
Lots of people in health and fitness roll their eyes at the…
Precision Nutrition Coaching: Transform your body, your health, and your fitness.
Frequently Asked Questions.
The next Precision Nutrition Coaching group begins soon. We decided to answer…
Create the perfect meal with this simple 5-step guide. [Infographic]
Hundreds of healthy meal combinations made easy.
You know you want to eat healthy. You want to balance your…
18 unique ways to losethe first 10 pounds.
Shape your environment and your body will follow.
Changing how you think and feel is hard. Changing your environment isn’t.…
How food sensitivities can prevent you from reaching your health and fitness goals. [Infographic]
Bonus: How to fix them with an elimination diet.
Lethargic, bloated, foggy-headed, uncomfortable… they’re all common symptoms that can keep people…
Are detox diets good for you?
How a 3-day juice cleanse landed this dietitian in the ER.
Those colorful, expensive bottles of juice look healthy. But are detox diets…
4 huge coaching mistakes that trainers and nutritionists make every day.
And how you can avoid them by becoming more client-centered today.
Almost every trainer and nutritionist I’ve coached over the years has made…
Best workout nutrition strategies.
A useful guide for what to eat before, during, and after exercise.
Looking for the best workout nutrition strategies to help improve performance, drop…
The 3 steps I teach trainers and health coaches to help fix any diet problem.
A proven formula for helping people look and feel their best.
When your eating plan stops working, it’s normal to just feel… stuck.…
Can eating too little actually damage your metabolism?
Exploring the truths and fallacies of ‘metabolic damage’.
There’s a lot of discussion in the fitness industry about whether crash…