For Fitness Pros
All About Changing Your Body
All About Exercise
All About Food & Nutrition
All About Health & Disease
All About Hormones and Physiology
All About Lifestyle & Psychology
All About Vitamins & Supplements
Contests and Giveaways
Food and Nutrition
Hormones and Physiology
Psychology and Lifestyle
Training and Sport
How to fight depression naturally with nutrition
Can you eat your way to a better state of mind? Changing…
Infographic: What to eat during pregnancy
How food affects you and your baby
Your diet during these nine months matters more than you may think.…
Infographic: Elimination diets
Could giving up certain foods solve your health problem?
Food sensitivities are more common than you may think — and they…
Why we stopped recommending fish oil:
It may be good for you, but being told to take it isn’t.
Fish oil is an excellent supplement proven to provide significant benefits to…
Intermittent Fasting for women:
Important information you need to know.
Some women who try intermittent fasting experience missed periods, metabolic disturbances, and…
Calorie restriction and intermittent fasting:
Is the Fountain Of Youth really in your kitchen?
Is living longer a simple matter of eating less? Here we look…
Settling the great grain debate.
Can wheat and other grains fit into a healthy — and sane — diet?
Are grains saving your life — or trying to kill you? This…
Free coaching workshop with John Berardi & Dr. Krista Scott-Dixon.
Motivational interviewing is one of the best tools for helping people overcome…
What should you eat when sick? [Infographic]
Foods that help you fight bugs faster (and avoid catching them at all).
Feed a cold, starve a fever? What you eat can make or…
Should you exercise when sick? [Infographic]
How to make working out work for your immunity.
Exercise can boost your immunity... or make a cold last longer. Here’s…
How (and why) to make the perfect Super Shake. [Infographic]
Delicious liquid meals that save time, nourish and satisfy.
Meet the Super Shake. It's a meal in a glass — high-quality…
I'd love to get started...
I'm just waiting for the perfect time.
Many of us wait for the "perfect time" with our health, nutrition,…