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Food and Nutrition
Hormones and Physiology
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Why nutrition science is so confusing. [Infographic]
9 reasons eating well isn’t as straightforward as we’d like it to be.
From a certain perspective, nutrition science can seem like a mess. From…
[Free Webcast]: Becoming the Ultimate Health and Fitness Professional
Join Dr. John Berardi and Nate Green on this LIVE discussion to…
[New Video]: How Digestion Affects Your Health And Fitness
Fascinating video on how digestion and absorption works. It’s one of the…
Will a high-protein dietharm your health?
The real story on the risks (and rewards) of eating more protein.
Will too much protein damage my kidneys? Cause cancer? Reduce my lifespan?…
Nutrition coaching case studies:
A sneak peek at PN’s Level 2 Certification Master Class.
This might sound weird, but Precision Nutrition Level 2 Certification Master Class…
6 reasons eating healthy is harder than you think.
Plus strategies to make it easier.
Lots of people in health and fitness roll their eyes at the…
Precision Nutrition Coaching: Transform your body, your health, and your fitness.
Frequently Asked Questions.
The next Precision Nutrition Coaching group begins soon. We decided to answer…
Create the perfect meal with this simple 5-step guide. [Infographic]
Hundreds of healthy meal combinations made easy.
You know you want to eat healthy. You want to balance your…
18 unique ways to losethe first 10 pounds.
Shape your environment and your body will follow.
Changing how you think and feel is hard. Changing your environment isn’t.…
How food sensitivities can prevent you from reaching your health and fitness goals. [Infographic]
Bonus: How to fix them with an elimination diet.
Lethargic, bloated, foggy-headed, uncomfortable… they’re all common symptoms that can keep people…
Are detox diets good for you?
How a 3-day juice cleanse landed this dietitian in the ER.
Those colorful, expensive bottles of juice look healthy. But are detox diets…
4 huge coaching mistakes that trainers and nutritionists make every day.
And how you can avoid them by becoming more client-centered today.
Almost every trainer and nutritionist I’ve coached over the years has made…