Bigger Smaller Bigger by Nate Green
Today we’re launching something extremely cool. It’s a new book detailing Nate Green’s recent experiments in something we call “extreme body weight manipulation”.
The book is called “Bigger, Smaller, Bigger.” It’s hilarious. It’s shocking. And, best of all, it’s totally free for Precision Nutrition readers.
Here’s the synopsis…
Nate gained 20 pounds of lean body mass in 28 days, lost it all in 5 days, then gained it all back in 24 hours. He did all this using a custom exercise and nutrition program designed by myself and renowned strength coach Martin Rooney.
Sound crazy? You bet it does.
However, the unconventional strategies Nate used are well-researched and have been field tested by master muscle builders and weight manipulation specialists world-wide.
If you’re interested in learning the secrets to rapid weight gain, insanely quick weight loss, and mental toughness, this is one book you’ll want to check out.
Just click the image below to get started.
And, please note, you should not try anything like this without the help of an experienced coach.
Learn more
To learn more about making important improvements to your nutrition and exercise program, check out the following 5-day video courses.
They’re probably better than 90% of the seminars we’ve ever attended on the subjects of exercise and nutrition (and probably better than a few we’ve given ourselves, too).
The best part? They’re totally free.
To check out the free courses, just click one of the links below.

