Calorie deficit? Macros? Here's what it really takes to reach your goals.
www.precisionnutrition.com/weight-loss-calculator
This weight loss calculator (based on the NIH Body Weight Planner and adapted from research collected at the National Institute of Diabetes and Digestive and Kidney Diseases), factors in how your metabolism really works to predict how long it’ll take to reach a particular weight loss goal.
New medications are making weight loss more accessible. Here’s why they’re not a threat to coaching—nor the “easy way out.”
www.precisionnutrition.com/ozempic-for-weight-loss-the-truth
GLP-1 drugs offer an opportunity for clients to get better results—and for coaches to flex their skills.
Use this body fat calculator to estimate your body composition.
www.precisionnutrition.com/body-fat-calculator
Find out your body percentage and how it affects your health.
Instantly get a nutrition plan—with macros, calories, and portions—that's personalized for your body.
www.precisionnutrition.com/ultimate-nutrition-calculator
Do you want to lose weight? Gain muscle? Improve health? Boost performance? This free calorie, portion, and macro calculator from Precision Nutrition can help you achieve the results you want.
Your complete guide to using—and coaching—macros.
www.precisionnutrition.com/how-to-count-macros
If you don’t like counting calories, this might be a shortcut.
Your essential guide to carb cycling.
www.precisionnutrition.com/all-about-carb-cycling
Here’s everything you need to know about this popular nutrition strategy.
Why "willpower" may not be your problem.
www.precisionnutrition.com/fast-weight-loss-changes-hunger-hormones
Short-term very-low-calorie dieting disrupts powerful hormones that control appetite, hunger, and satiety for up to a year after a strict diet. Crash diet now, feel hungry later… even several months later. Only long-term, slow and careful dedication to building new healthy habits works for permanent fat loss.
Plus, the 7 factors that affect how many calories you need per day.
www.precisionnutrition.com/how-to-calculate-your-daily-calorie-needs
Whether you want to lose fat or gain muscle, learning about your caloric needs is essential.
Exploring the truths and fallacies of ‘metabolic damage'.
www.precisionnutrition.com/metabolic-damage
There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article, we’ll take on this interesting topic and separate fact from fiction. We’ll also teach you exactly why crash diets might be linked to struggling to maintain your weight in the future.
You can’t outsmart millions of years of human evolution. But you can make the most of the years you have.
www.precisionnutrition.com/healthy-aging-strategies
We’ll tell you what NOT to do too…
Which fats are healthiest? Are there such things as “unhealthy fats”? All your answers here.
www.precisionnutrition.com/all-about-fats
From brain health to vitamin absorption, fats do a lot of good for your body.
The merits and pitfalls of tracking macros, plus whether tracking is right for you.
www.precisionnutrition.com/should-you-track-your-macros
Tracking macros isn’t for everyone. Here’s how to determine if this practice can help you and your goals.
What you really need to know about getting—and keeping—muscle size, strength, and power.
www.precisionnutrition.com/build-muscle-strength-size-power
Muscle size, strength and power tends to decline with age. Here’s what to do.
Too much body fat does affect overall health—but not in the ways many people think.
www.precisionnutrition.com/is-body-fat-good-or-bad
People have strong feelings about this topic—but here are the facts.
A story of eating all the things, awkward confessions, and food freedom.
www.precisionnutrition.com/binge-eating
Everything was a trigger food. I wanted to eat everything in sight.
Learn the basics of sports nutrition and get your sport-specific nutrition guide to optimize athletic performance.
www.precisionnutrition.com/sports-nutrition-guides
Get a free PDF nutrition guide for your sport.
www.precisionnutrition.com/deep-health
Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do you turn short-term client goals into something meaningful, sustainable, and inspiring? Enter: deep health coaching, the revolutionary method that gets your clients the results they want, plus the results they need.
You can feel better without extreme measures
www.precisionnutrition.com/what-is-pcos
What you need to know about nutrition, exercise, and supplements.
A different, often-overlooked problem might be why you feel so tired.
www.precisionnutrition.com/what-is-adrenal-fatigue
You deserve to feel better.
Six-figure incomes are not out of the question.
www.precisionnutrition.com/health-coach-salary
Our income calculator will help you set your rates.
Learn six steps that actually work.
www.precisionnutrition.com/how-to-lose-belly-fat
(This isn’t the story you think it is.)
Learn the benefits, risks, and whether they’re right for YOU.
www.precisionnutrition.com/what-are-bcaas-benefits
Here’s the truth, according to science.
www.precisionnutrition.com/hand-portion-faq
How to handle alcohol, mixed foods, soups, and more.
Learn what to eat and how to stick with it long-term.
www.precisionnutrition.com/keto-diet-plan
Here are the nutrition pitfalls to avoid.